JUJITSU

THE ART OF SELF-DEFENSE

 2

01 02 03
Introduction What is Jujitsu? Benefits of
Practicing Jujitsu
Page 02 Page 03 Page 04

04 06 07
CONTENT LIST Basic Jujitsu
Techniques
Page 05
Philosophy
Page 06
benefits
Page 7

08
Conclusion
Page 8
 .02

INTRODUCTION
Jujutsu, also known as Jiu-Jitsu or Ju-Jitsu, is a
traditional Japanese martial art that has gained global
recognition for its effective self-defense techniques
and principles. Originating in the samurai warrior
culture of feudal Japan, Jujutsu emphasizes using an
opponent's energy and strength against them, making
it suitable for individuals of varying sizes and physical
abilities. Today, Jujutsu is practiced worldwide for its
practicality, holistic approach to combat, and its focus
on self-improvement and discipline.
 .04

BENEFITS OF
PRACTICING JUJITSU

Practicing
01
Physical Fitness: Jujitsu training improves strength, flexibility, and
Jujitsu offers cardiovascular health
numerous
02
Self-Defense Skills: Learn effective techniques to defend yourself in
benefits: various situations.
 .05

BASIC JUJITSU TECHNIQUES

JOINT LOCKS THROWS AND TAKEDOWNS GROUND FIGHTING

Techniques to control and Methods to off-balance and Utilize ground-based techniques
immobilize opponents by throw opponents to the ground. and submission holds to control
manipulating joints. or defeat opponents.
PHILOSOPHY
Key principles of Jujitsu philosophy include:

Respect for Opponents:

Emphasize humility and sportsmanship in training and competition.

Continuous Improvement:
Strive for mastery through ongoing learning and refinement of skills.

Application in Daily Life:

Apply Jujitsu principles of discipline, focus, and adaptability to
challenges outside the dojo.
 7

BENEFITS OF JUJUTSU
Strong Body Make Friends
You will have a good In the gym you will make
body shape new friends

Achievement Self Defense

Enter the competition There will be no more
and get medals worry about threats

Mentality Health
Your mental will be You have little chance of
stronger than before getting sick
 8

CONCLUSION
Jujutsu stands as a rich and enduring martial art that
embodies centuries of Japanese tradition, wisdom, and
practical combat techniques. Through our exploration,
we've gained insights into the art's origins, key principles,
training methodologies, and notable practitioners. Jujutsu
not only equips individuals with effective self-defense skills
but also fosters mental discipline, physical fitness, and a
deeper understanding of respect, resilience, and
continuous improvement. Whether practiced for sport,
self-defense, or personal growth, Jujutsu remains a
timeless and valuable art form that continues to inspire and
empower practitioners worldwide.
THANK YOU
FOR ATTENDING