SHE’S FLY

SHE’S STRONG
SHE’S RESILIENT
SHE’S ME
love yourself first babygirl
 TODAY IS THE BEGINNING OF
YOUR NEW JOURNEY

NAME

DATE

Sign Here:
 If
“HEALING MYSELF”
Was A Picture
 THE IDEA CAME TO ME AT AN EMOTIONALLY VULNERABLE AND UNSETTLED

TIME IN MY LIFE.I WENT THROUGH A VERY CHALLENGING PERIOD.

DUE TO MY INABILITY TO SPEAK ABOUT MY TRAUMA, I BECAME A

DIFFERENT PERSON.ANGRY, EMOTIONALLY UNSTABLE AND EXTREMELY

REACTIVE. AT THE TIME, TO ME, THERE WAS NO ISSUE WITH MY BEHAVIOUR.

IT WAS NORMAL. EVERYONE ELSE WAS TO BLAME FOR MY EXPLOSIONS

AND UNFORTUNATELY THE ONES I LOVED THE MOST, SUFFERED THE MOST.

THE WOMAN I HAD BECOME WAS NOT WHO I WANTED TO BE. SO, I BEGAN TO

WORK ON MYSELF AND REALLY DIG DEEP INTO WHY I HAD CHANGED. THE

FIRST STEP FOR ME WAS THERAPY. INITIALLY, I COULDN'T SPEAK ON

THE EXPERIENCES THAT TAUNTED ME.HOWEVER,THE ONLY WAY

OUT, IS THROUGH SO RELEASING THE MEMORY WAS THE FIRST

STEP I NEEDED TO TAKE IN ORDER TO BE A BETTER ME.

I HAVE ALWAYS WANTED TO CREATE MY DREAM WORLD. I STRONGLY

BELIEVE ANYTHING I WANT, I CAN GET AND I WILL NOT STOP UNTIL I

ACHIEVE IT.SO I KNEW I HAD TO PUT IN THE WORK. THROUGH COGNITIVE

THERAPY, I LEARNT JUST HOW POWERFUL THE MIND TRULY IS. EXPRESSING

MY THOUGHTS AND HAVING CONTROL OVER MY EMOTIONS

IS THE BEST WAY TO REMAIN IN CONTROL OF MY MIND AND WORLD.

 THE WOMAN WHO JOURNALS REMAINS SECURE WITHIN HERSELF. THE

JOURNAL DOESN'T ONLY HELP MOTIVATE ONES EMOTIONAL AND

MENTAL STATE BUT IT ALSO DRIVES AND MOTIVATES YOU TO WANT

AND BE MORE FOR YOURSELF.

THROUGH MY PERSONALISED JOURNAL AND FLY GIRL TALK SHOW

I CANNOT WAIT TO CREATE A TEAM OF FLY GIRLS WHO

ARE NOT ONLY THE VERY DEFINITION OF 'IT GIRLS' BUT ARE

CONFIDENT, GRACIOUS, KIND, LOVING, FEMININE YET RUTHLESS AND

CUTTHROAT.THAT COMMAND THE RESPECT THEY DESERVE.

FLY GIRLS RULE THE WORLD. THEY STAND ON THEIR

OWN AND REMAINS FLY IN ANY CIRCUMSTANCE.

OUR SOCIAL EVENTS CREATE A COMMUNITY WHERE LIKE MINDED

WOMEN CAN REACH THEIR FULL POTENTIAL AND TOGETHER

PUT EACH OTHER IN ROOMS FULL OF MONEY AND NEVER

ENDING OPPORTUNITIES. WE SUPPORT ONE ANOTHER THROUGH

THE SHE FLY JOURNAL, FLY GIRL TALK PLATFORM, FLY GIRL

BRUNCHES AND MOST IMPORTANTLY ... A SISTERHOOD.

I HOPE THIS JOURNEY TAKES YOU ON A ROAD TO SUCCESS!

YOU GOT THIS,

Nyla Laurèn
 All About Me

THINGS PEOPLE
SAY ABOUT ME
 What is my
favourite thing
about myself
 What aspects of
myself do I need to
show more love?
What does self love
look like to me?
 What are some
positive ways I’ve
grown over the
last 3 years
 What motivates and
inspires me? How can I
utilise these daily?
A letter to my future Date
self
What can I forgive Date
myself for?
Write a thank you Date
letter to your body

How has my body always

been there for me?

What does my body allow

me to do?

How can I love my body

more?
Who is the highest, Date
truest, most authentic
version of myself?
Weekly Check-In DATE:

TOP 4 THINGS I DID THIS WEEK

THIS WEEK I FELT

NEXT WEEK I WANT TO

THINGS I ACCOMPLISHED
THIS WEEK:

MY RANKING OF THE WEEK

Weekly Check-In DATE:

TOP 4 THINGS I DID THIS WEEK

THIS WEEK I FELT

NEXT WEEK I WANT TO

THINGS I ACCOMPLISHED
THIS WEEK:

MY RANKING OF THE WEEK

Weekly Check-In DATE:

TOP 4 THINGS I DID THIS WEEK

THIS WEEK I FELT

NEXT WEEK I WANT TO

THINGS I ACCOMPLISHED
THIS WEEK:

MY RANKING OF THE WEEK

Weekly Check-In DATE:

TOP 4 THINGS I DID THIS WEEK

THIS WEEK I FELT

NEXT WEEK I WANT TO

THINGS I ACCOMPLISHED
THIS WEEK:

MY RANKING OF THE WEEK

WHAT ARE FIVE TH I NGS THAT MAKE WHAT MAKES M E HAPPY?
M E SM I LE ?

WHAT MADE M E HAPPY AS A CH I LD? WHAT AM I MOST PROUD OF

ACH I EVEI NG ?
WHAT PART OF MY LI FE DO I LOVE WHAT MOM ENT I N LI FE IS MY
RIG HT NOW? HAPPI EST M EMORY?

WH EN DO I FEEL MOST CON FI DENT WHO AM I G RATEFUL TO HAVE I N MY

I N MY LI FE ? LI FE ?
HOW HAS MY TRAUMA SHAPED M E WHAT BOUN DARI ES DO I N EED TO
AN D HOW HAVE I G ROWN FROM IT? SET FOR MYSELF?

WH ICH EMOTIONS DO I TRY TO HOW CAN I PRACTICE SELFCARE

AVOI D AN D WHY? TODAY?
 THOUG HTS ABOUT MYSELF THOUG HTS ABOUT OTH ERS

THOUG HTS ABOUT TH E WORLD THOUG HTS ABOUT TH E FUTURE

MY BIGG EST FEAR MY G REATEST STRENGTH

MY LI KES MY DISLI KES

MY FAVOURITE DESTI NATIONS MY FAVOURITE FOOD PLACES

MY FAVOURITE BRAN DS MY FAVOURITE HOBBI ES

R manticise
your life
I AM A GIRL THAT BELIEVES IN ROMANTICISING MY ENTIRE
LIFE AND YOU SHOULD TOO!
I‘M A STRONG BELIEVER IN THE FACT THAT YOUR DESIRES
CREATE YOUR REALITY MY DREAM WORLD CONSISTS OF
FAMILY, LUXURY , OLD SCHOOL R&B, HAPPINESS,
PEACE, LOVE AND HEALTH.

WHAT DOES YOUR DREAM

WORLD LOOK LIKE?

MY DREAM WORLD CONSISTS OF....

R manticise
your life
I AM A STRONG BELIEVER IN THE FACT THAT YOUR DESIRES CREATE
YOUR REALITY, THEREFORE ALWAYS ALLOW YOUR DREAMS TO FLOW
BOLDY.
IF IT’S NOT WHOLEHEARTED LOVE, RELEASE IT.
LOVE IS THE GREATEST FORCE AND BY MOVING WITH LOVE YOU
ARE ABLE TO CLEARLY DISCERN WHAT IS FOR YOU FROM WHAT
IS NOT.
WHEN YOU MOVE WITH GENUINE INTENTIONS, YOUR
BOUNDARIES AND SELF RESPECT PLAY A BIG ROLE IN
DETERMINING HOW YOU ARE TREATED.
IF YOU ARE A WOMAN THAT HAS CLEAR
BOUNDARIES AND VALUES THEN OTHERS
HAVE NO CHOICE BUT TO RECIPROCATE

IF YOUR BOUNDARIES ARE

“WISHY WASHY” YOU’LL FIND THAT
PEOPLE ARE LESS LIKELY TO
RESPECT THEM
BALANCE
WE NEED LOVE, GIRL TIME, SUPPORT, ALONE TIME

THIS IS THE TIME WHERE YOU SIT BACK, PRAY AND FEEL!
AS MUCH AS WE STRIVE TO ENSURE OTHERS NEEDS ARE
FULFILLED THROUGH OUR BRANDS AND BUSINESSES, WE ALSO NEED
TO MAKE SURE OUR EFFORTS ARE APPRECIATED AND RECIPROCATED,
WHETHER THAT BE A FRIEND, FAMILY MEMBER OR SEXUAL PARTNERS.

BREAKS
TEAM NO SLEEP IS NOT CUTE, REPLENISH YOURSELF, BOOK YOURSELF A HOTEL
FOR THE WEEKEND AND GET AWAY! TAKE YOUR FAVOURITE BOTTLE OF WINE,
FACE MASK,SEXY LINGERIE AND SHE FLY JOURNAL

GO BY YOURSELF TOO, IN THESE MOMENTS I LIKE TO REFLECT ON WHO I

AM AND WHERE I AM IN LIFE, WE ARE ALWAYS GROWING AS PEOPLE AND I
LOVE TO TAKE TIME OUT TO BE IN MY OWN ENERGY, FEEL SEXY AND PLAN
FOR MY NEXT MOVE.

BOUNDARIES
“I LOVE YOU, I RESPECT YOU BUT NO, I CANNOT HELP YOU WITH THAT TODAY”.
IF I’M DRAINED I WILL NOT BE ABLE TO SERVE YOU.

SOMETIMES WE ALL HAVE A HARD TIME SAYING NO BUT I AM LEARNING SIMPLY NOT
TO GIVE A DAMN AND PUT MYSELF FIRST.

I WILL TRY MY HARDEST BUT IF WHATEVER YOU HAVE REQUESTED OF ME IS TOO

MUCH FOR MY MENTAL OR PHYSICAL CAPACITY, I AM NOT DOING IT
 1. Appearance
CARRY YOURSELF WELL AND WITH CONFIDENCE! IT LITERALLY TAKES AROUND
5 – 10 MINUTES TO FIX YOUR HAIR AND PUT ON SOME LIPGLOSS.
CONFIDENCE IS VERY ADMIRABLE AND IF YOU WALK IN A ROOM WITH YOUR HEAD
HELD HIGH, YOU NEVER HAVE TO DO TOO MUCH. YOU GOT TO KNOW YOU THAT GIRL.

2. Personality
HOW DO YOU RESPOND TO THINGS SENT TO TRIGGER YOU? ARE YOU A
POSITIVE PERSON? DO YOU LIVE IN THE MOMENT OR CONSTANTLY THINKING OF THE
PAST? DO YOU KNOW HOW TO READ A ROOM? THIS STEP IS SO IMPORTANT –
THIS IS THE INNER WORK YOU NEED TO DO TO CREATE YOUR DREAM WORLD.

3. Kindness
BE KIND TO EVERYONE & TALK TO EVERYONE – THE SMALLEST ACT OF KINDNESS
CAN HELP CHANGE THE OUTLOOK OF SOMEONE ELSE’S DAY. YOU ALSO NEVER KNOW WHO
YOU MAY BE SPEAKING WITH,TALK TO YOUR NEIGHBOUR, THE LADY SITTING
NEXT TO YOU ON THE BUS.CONTINUE TO BUILD RELATIONSHIPS ALWAYS.
THIS IS WHERE YOU NEED TO HAVE BOUNDARIES AND BALANCE.
 4. Intelligence
APPLY KNOWLEDGE AND SKILL. AS WELL AS SCHOOLING AND FINANCIAL
LITERACY, YOU ALSO WANT TO GAIN THE ABILITY OF BEING ABLE TO
UNDERSTAND HUMANS AND HOW THEY THINK.

AS AN ASPIRING LADY, YOU NEED TO BE ABLE TO SCOPE OUT WHO’S

ON YOUR TEAM FROM WHO’S NOT.

UNLESS PRESENTED WITH DIRECT DISRESPECT, I DO NOT CONDONE

ALLOWING ANYONE TO “DRAW ME OUT”. KEEP YOUR HEAD HIGH AND
DEAL WITH THOSE ACCORDINGLY.

5. Skills
IT’S ALL GOOD BEING A PRETTY FACE BUT FLY GIRLS HAVE SUBSTANCE,
WHAT DO YOU BRING TO THE TABLE?

UTILISE YOUR SKILLSET IN ORDER TO ADD VALUE TO THE

PEOPLE AROUND YOU.

6. Mystery
MAKE PEOPLE DISCOVER THE UNKNOWN; MYSTERY IS VERY ATTRACTIVE
IT MAKES SOMEONE INTRIGUED TO KNOW MORE ABOUT YOU.

IT ALSO ALLOWS YOU TO BE ABLE TO PROTECT YOURSELF.

LISTEN MORE THAN YOU TALK - SOMETIMES YOU MAY BE TOO QUICK
TO TALK RESULTING IN MISCOMMUNICATION OR OVERSHARING.

SOMETIMES YOU SHOULD GIVE PEOPLE THE OPPORTUNITY TO

SHOW THEIR TRUE COLOURS AND INTENTIONS.
 6 WAYS TO BE MORE
confident
1. RECOGNISE WHAT YOU'RE GOOD AT AND FOCUS YOUR ENERGY ON IT

2. BUILD ON POSITIVE RELATIONSHIPS

3. BE KIND TO YOURSELF, ROMANTICISE YOUR LIFE

4. BE MORE ASSERTIVE WITH THINGS YOU FEEL STRONGLY ABOUT

5. START SAYING "NO"

6. GIVE YOURSELF A CHALLENGE / TICK OFF A TO-DO LIST

REFERENCE:
NHS (2023) WEBSITE: HTTPS://WWW.NHS.UK/MENTAL-HEALTH/SELF-HELP/TIPS-AND-SUPPORT/RAISE-LOW-SELF-ESTEEM/
NEGATIVE THOUGHTS POSITIVE THOUGHTS
 LIFE CAN COME AT YOU FAST! IT IS A JOURNEY OF CONSTANT
RE-ADJUSTMENT, PROBLEM SOLVING AND ADAPTING; IF YOU’RE
UNABLE TO TRUST YOUR OWN DECISIONS, YOU MAY FALL INTO
THE TRAP OF LIVING THROUGH OTHER’S EXPECTATIONS
OR LIMITATIONS.

ONCE YOU ARE CLEAR ON WHO YOU ARE, WHAT YOU LIKE, WHAT
YOU DISLIKE, WHAT YOU STAND FOR OR AGAINST - YOU ARE
ABLE TO HAVE CLARITY ON WHAT YOU WANT FOR YOURSELF
AND NO ONE’S OPINIONS, LIMITATIONS OR BELIEFS CAN
DETER YOU FROM THE GOALS YOU’VE SET FOR YOURSELF

IT’S IMPORTANT TO UNDERSTAND WHY YOU FEEL THE WAY YOU

DO ABOUT CERTAIN THINGS; VALIDATE THOSE FEELINGS
AND THEN GET BACK UP AND CHANGE IT, IT’S NOT AN OVERNIGHT
PRACTICE, IT’S A CONSTANT DECISION. FROM WHEN YOU
CAN SEE IT CLEARLY IN YOUR MIND, IT’S YOURS.

ANYTHING YOU FOCUS ON IS YOURS - ALL YOU’VE

GOT TO DO IS COMPLETELY BELIEVE IT. SOME WILL CALL IT
DELUSIONAL, DON’T TAKE IT PERSONALLY - PEOPLE
ONLY PERCEIVE THINGS FROM THEIR OWN POINT OF FEAR.
FIND OUT WHAT YOU WANT OUT OF YOUR LIFE AND GO FOR IT!

IT’S OK FOR IT NOT TO BE YOUR TURN, KEEP GRINDING AND

STAY HUNGRY! CLAP FOR OTHERS, REMAIN GRATEFUL
AND WAIT YOUR TURN.

GODS TIMING IS THE BEST TIMING .

yourself ?
 DO YOU LOOK AFTER YOUR OWN NEEDS AND SAFETY?
DO YOU TREAT YOURSELF WITH LOVE AND COMPASSION?
CAN YOU MAKE HEALTHY DECISIONS FOR YOUR FUTURE

This is where we romanticise our life

DAY _________ TIME _________

TODAY YOU ARE GOING TO TAKE SOME TIME OUT FOR YOURSELF,
WHAT’S YOUR FAVOURITE MEAL ?
________________________________________

DO YOU PREFER BUBBLE BATHS OR SHOWERS ?

_________________________________________

WHAT YANK CANDLE IS YOUR FAV ?

________________________________________

GLASS OF WINE OR COCKTAIL ?

________________________________________

WHAT IS YOUR FAVOURITE THING TO DO

IN YOUR SPARE TIME ?
________________________________________

WRITE A FEW MORE THINGS YOU ENJOY DOING!

________________________________________
________________________________________
________________________________________
________________________________________
ONCE YOU’VE WRITTEN OUT THE THINGS YOU ENJOY, MAKE IT A HABIT TO
PRACTICE THAT!

SET A DATE IN YOUR CALENDAR, ONCE A MONTH OR ONCE A WEEK TO DO SOME

OF THINGS YOU ENJOY!
 Hear no evil, See no evil, Speak no evil
DON’T ALLOW ANYONE TO PUT LIMITATIONS ON YOU.

ONE THING I CANNOT STAND IS SOMEONE THAT DOESN’T KNOW HOW

TO MIND THEIR OWN BUSINESS! WHO ARE YOU TO TELL ME HOW TO
LIVE MY LIFE?

A FLY GIRL IS ROOTED IN PURPOSE, SHE HAS A PASSION AND

ISN’T AFRAID TO MAKE IT WORK! SHE’S NOT AFRAID OF FAILURE
OR HAVING TO START OVER, SHE UNDERSTANDS THAT HER
FAILURES ARE LESSONS AND ONLY MAKE HER STRONGER.

SHE BLOCKS OUT THE NOISE, AS HARD AS THAT MAY BE, AND
UNDERSTANDS THE POWER OF REMAINING FOCUSED ON HER GOALS.

Go Ghost, Be self (ish)

WHEN IT COMES TO THE THINGS YOU LOVE OR HOLD CLOSEST TO
YOUR HEART, YOU’VE GOT TO LEARN TO PROTECT IT. THE WORLD IS
CRUEL AND PREYS ON YOUR DOWNFALL.

A LOT OF PEOPLE ARE ALSO OKAY WITH THE AVERAGE LIFESTYLE

YOU KNOW THE INFAMOUS, GO TO SCHOOL, GO TO UNIVERSITY,
FIND A GOOD PAYING JOB AND RETIRE WHEN YOU’RE 70 TO SPEND THE
REST OF YOUR LIFE ON PENSIONS. THIS IS FINE IF ITS
YOUR REALITY!

BUT YOU CAN HAVE BIGGER DREAMS, FOR SOME THIS COULD BE
MOVING STATE OR COUNTRY, QUITTING YOUR JOB TO START
YOUR OWN BUSINESS OR EVEN MOVING IN WITH A PARTNER.
I’M NOT SAYING PEOPLE AREN’T ALLOWED AN OPINION, SOME
MAY JUST BE WANTING TO HELP BUT YOU NEED TO BE ABLE
TO CLEARLY DISTINGUISH THE DIFFERENCE BETWEEN
CONSTRUCTIVE CRITICISM AND ENERGY SUCKERS.

ALL FLY GIRLS MUST PRACTICE DISCERNMENT AND

DISCIPLINE. IT’S ALSO OK TO STAY AWAY FROM THE MAJORITY
AND BE SELECTIVE WITH WHO YOU ALLOW AROUND YOU. WHO
YOU EAT WITH AND WHO YOU SHARE YOUR DREAMS WITH CAN
DETERMINE THE TYPE OF LIFESTYLE
YOU LIVE.
 I’M NOT SAYING PEOPLE AREN’T ALLOWED AN OPINION,
SOME MAY JUST BE WANTING TO HELP BUT YOU NEED TO
BE ABLE TO CLEARLY DISTINGUISH THE DIFFERENCE
BETWEEN CONSTRUCTIVE CRITICISM AND ENERGY
SUCKERS.

ALL FLY GIRLS MUST PRACTICE DISCERNMENT

AND DISCIPLINE.

IT’S ALSO OK TO STAY AWAY FROM THE MAJORITY

AND BE SELECTIVE WITH WHO YOU ALLOW AROUND YOU.
WHO YOU EAT WITH AND WHO YOU SHARE YOUR DREAMS WITH
CAN DETERMINE THE TYPE OF LIFESTYLE YOU LIVE.
 Confidence
Aura

Kindness
Intergrity
THE AURA IS THE UNSEEN ENERGY THAT FLOWS AROUND THE PHYSICAL BODY.
HAVE YOU EVER HEARD THE PHRASE ‘HER AURA WAS OFF’?
YOUR PRESENCE AND ENERGY IS KEY, NO ONE LIKES A MEAN GIRL!
KEEP YOUR AURA AND ENERGY CLEAN BY DOING THE FOLLOWING

SoLitude
DND, PRAYER, MEDITATION

Deep Breathing
THE KEY IS TO BREATHE WITH INTENTION, ON EACH INHALE
YOU’RE BREATHING IN ALL POSITIVE ENERGIES, THOUGHTS OR
FEELINGS AND EXHALING OUT THE NEGATIVIES & LETTINGS IT GO

EmotionalEnergy
BE IN TOUCH WITH YOUR EMOTIONS, WHAT EMOTIONS FEEL HEAVY?
FEEL FREE TO BREATHE THEM OUT, MEDITATE ABOUT THEM,
JOURNAL THEM OUT, DANCE THEM OUT!

Ground Yourself
SPEND SOME TIME IN THE SUN, GO FOR A WALK,
 SEEK KNOWLEDGE, YOU ARE YOUR BIGGEST INVESTMENT AND DON’T ALLOW
YOUR SURROUNDINGS TO INTERFERE WITH YOUR DREAMS - WE WERE BORN INTO
THIS WORLD WITHOUT A CHOICE BUT NOW WE’RE HERE IT’S OUR
RESPONSIBILITY TO CREATE THE WORLD OF OUR DREAMS!

Integrity
THE QUALITY OF BEING HONEST AND HAVING STRONG
MORAL PRINCIPLES. YOUR INTEGRITY HOLDS SO MUCH
WEIGHT! REMAIN PURE, HONEST AND VALUABLE. YOUR
CHARACTER WILL ALWAYS REMAIN ONE OF YOUR STRONGEST
QUALITIES, IT WILL ALSO DETERMINE THE TYPE OF REALITY
YOU FACE AND THE TYPE OF PEOPLE YOU HAVE AROUND YOU.

Kindness
YOUR POLITENESS AND KINDNESS ARE FREE, BE THE GIRL THAT
TREATS THE JANITOR THE SAME AS THE CEO. A FLY BABE,
UNDERSTANDS THE POWER OF EVERY INTERACTION. THERE IS
WISDOM IN EVERYTHING. SEEK KNOWLEDGE AND LOVE
EVERYBODY. IT’S THE HIGHEST VIBRATION AFTER ALL!

THE CHOICES YOU MAKE WILL LEAD TO YOUR DESTINY,

LEAD WITH YOUR HEART, FOLLOW YOUR MIND AND TRUST YOURSELF
TO MAKE THE RIGHT DECISIONS.
D I
Y FOR FLY
GIRLS
 Face
MASKS
Combine ingredients and mix well until you get a consistency that works for you!

D.I.Y face masks for acne prone skin

Avocado & Lemon
1x ripe avocado
1x tablespoon organic raw honey
Half of a lemon
Aloe Vera

Apple cider vinegar & Indian healing clay

2x tablespoon Indian healing clay
2x tablespoons raw apple cider vinegar

Tea tree & aloe mask

2x tablespoons aloe Vera gel
2x drops tea tree essential oil
1x egg white
 Body
SCRUBS
Combine ingredients and mix well until you get a consistency that works for you!

D.I.Y natural body scrubs

Cof fee scrub
2x tablespoons cup cof fee granules
2x tablespoons hot water
1x tablespoon warmed coconut oil

Brown sugar scrub

2x tablespoons brown sugar
2x tablespoons oil of your choice coconut oil, olive oil, jojoba oil

Honey sugar scrub

2x tablespoons brown sugar
1x tablespoon melted coconut oil
1x tablespoon honey
 Hair
TREATMENTS
Combine ingredients and mix well until you get a consistency that works for you!

D.I.Y natural hair treatments for thick and

luscious hair
Rice water
Measure 2 cups of uncooked rice and rinse it well!
Use the water in your hair after your shampoo, you don’t need conditioner!

Eggs & mayonnaise mask

2x eggs
Mayonnaise
Olive oil
Apply to hair and cover hair with a plastic bag for 30 mins - rinse and wash out
with warm water

Hot oil treatment (for curly hair)

Coconut oil
Olive oil
Black caster oil
Combine all oils and heat until
melted - add the mixture to a spray
bottle or bottle with funnel top and
cover your scalp and hair with it!
HABITS THAT BRING ME
CLOSER TO MY DREAMS
HABITS THAT PROHIBIT
ME
WHO DO YOU HOW WILL YOU
WANT TO BE? GET TH?
WORDSEARCH
WORDSEARCH
may your neighbours
RESPECT YOU
trouble
NEGLECT YOU
angels
PROTECT YOU
&
heaven
ACCEPT YOU
WORDSEARCH
WORDSEARCH
 TONIGHT I’M GOING
TO DO ME

DND YOUR PHONE

RUN A BUBBLEBATH

HAVE A GLASS OF WINE

LIGHT SOME CANDLES

Do You Girl! Go on Flight Mode and Relax

What is something about Date
you that would surprise
your younger self?
Write a letter to your
Date
parents with everything
you would want to them
in it
What was one time you
remember feeling wronged as Date
a child? How did you react? Has
this affected you in adulthood, if so how?
Date
Date
Date
Date
 Late Night
Vent Session
Date
Date
RIP IT OUT SECTION
WRITE DOWN ALL YOUR NEGATIVE THOUGHTS:
PAST/PRESENT/FUTURE
THEN
RIP IT OUT!
NEVER LIMIT YOURSELF!
 i AM BLESSED

LUCK IS WITH ME
i am a EVERYWHERE I GO
flygirl

EVERYTHING WORKS
OUT FOR ME

good & beautiful

things come to me
easily

MY DREAMS WILL COME

TRUE
I am right where i’m I’M A MAGnET FOR ALL
meant to be I deserve all GOOD THINGS
beautiful things
Date
Date
Date
 Ego Self Higher Self

   

  


  
 

 
  

    

  
 
 
 I THINK IT’S BRAVE

i think its brave that you get up

in the morning even if your soul is weary
and your bones ache for a rest

i think its brave that you keep on

living even if you dont know
how to anymore

i think its brave that you push away

the waves rolling in everyday and
you decide to fight

i know there are days when you feel like

giving up but i think its brave that you
never do

- Lana Rafaela
“control how you
respond to things
sent to destroy
your peace”
Date
Date
Date
Date
Date
Patience accompanies me as my journey unfolds.

My mind is my ally and works in tandem with my spirit

and my physical body.

I love myself and I care deeply about my own well-being.

I take care of myself and find healthy ways to nurture

others.

I receive genuine love and help from those who are best
suited to assist me.

My awareness leads to better decision-making.

I organize my lift for my own betterment

My heart is open and my spirit is discerning.

I easily welcome all of my blessings.

I recognize my blessings and use my daily actions to

express sincere gratitude
 I dont match energy, I maintain
mine so I can attract what aligns.
A new era of me
“THE ONLY FAILURE
IS NOT TO TRY”
VIRGIL ABLOH
Date
Date
UK HELPLINES
SEXUAL ABUSE: 08088029999

FOR WOMEN & CHILDREN GOING

THROUGH DOMESTIC VIOLENCE
24HR HELPLINE: 08082000347

THE MENTAL HEALTH

FOUNDATION: 03001233393

CHILDLINE: 08001111

SUICIDE LINE - HOPELINE UK: 08000684141

I promise to
never put anyone before myself.
My feelings are valid! I will continue
to love myself, dream big & never
stop until I get where I want to be.
It’s my world & everyone else lives
in it.

with love

Date

Signature
MORE
SELF
L VE
BABYGIRL
 Confidence
Aura

Kindness
Intergrity
 Confidence
Aura

Kindness
Intergrity
A new era of me
MORE
SELF
L VE
BABYGIRL
BLOCK OUT ALL

NOISE
 What is my
favourite thing
about myself
In a perfect world, Date
what would your idea
of love look like?
How do you want to be
treated?

What is your love

language?

What are your

non-negotiables?