Welcome to Your TYF Experience,

As tempting as it may be… Please do not move ahead in your workouts. The
plan is designed to be completed in order and has been written with weekly
progressions to target muscles and fat to give you maximum transformation
results. Trust The Process!

To get the best results from your transformation program, consistency will
be a major key. We suggest that you schedule set days and times for your
workouts.

The suggested days are Monday, Tuesday, Wednesday, and Saturday with rest
and recovery days on Thursday, Friday, and Sunday.

Sets and reps are the terms used to describe the number of times you perform
an exercise. A rep is the number of times you perform a specific exercise and a
set is the number of rounds of reps you complete. For example, on the day you
complete 12 sumo squats. You would say you’ve completed one set of 12 reps.

Also, keep in mind that the number of reps listed for each exercise is the
maximum number of reps you should complete. It is completely normal if you
can not make it through every rep. You will notice that each week you will be
able to do more and more!