Republic of the Philippines

Department of Education
Region VII
SCHOOLS DIVISION OF TOLEDO CITY
MATAB-ANG NATIONAL HIGH SCHOOL
Matab-ang, Toledo City

HEALTH OPTIMIZING PHYSICAL EDUCATION 12

SECOND QUARTER EXAMINATION

Name :_____________________________________Date : ___________

Grade& Sec :________________________ Score : ___________

1.These are the factors in creating or planning personal safety protocol.

A. Mind, body, spirit
B. Hydration, grooming, safety
C. State of mind, ability, & awareness
D. None of the above
2. In engaging in Zumba dances, we should consider the following measure/s;
A. Make-up & shoes
B. Water & extra shirt
C. New bag & new lipstick
D. All of the above
3. Observing personal safety precautions are necessary in engaging in any physical activity to avoid the
following certain conditions. Which condition is this?
A. Hyperthermia
B. Hypothermia & dehydration
C. Overexertion & overdo
D. All of the above
4. The following are correct about stretching, EXCEPT.
A. Hold stretches for a minimum of 10 minutes.
B. Stretch before & after zumba.
C. Breath slowly.
D. Stretch gently.
5. What is the importance of having & observing a personal safety protocol?
A. It can make our body healthy.
B. It will prevent any injuries.
C. It can give us strength.
D. It will give nourishment.
6. Do not _______ around the venue or hang on to equipment doing nothing.
A. litter
B. loiter
C. play
D. date
7. In performing exercises and movement in general, practice _________ first
 A. good form
B. reading
C. social distancing
D. typing
8. When inside the gym, what manners should be observed appropriately?
A. Walking without a shirt
B. Wearing slippers
C. Hugging the equipment
D. Returning the dumbbell after use
9. A playing court should be
A. Dirty
B. Slippery
C. Clean and safe
D. New
10. A hazard in your facility can put you in the position as a responsible party for ______.
A. injuries or accidents
B. Conflict
C. trouble
D. burns
11. Make sure everyone ( head instructors, and instructors,) know their responsibility when it comes to
facility rules and procedures.
A. managers
B. students
C. dancers
D. audience
12. Leaving the weights anywhere can cause
A. Gains
B. Injury/accident
C. Trust
D. Burns
13. Shouting and grunting inside the gym can
A. Distract other people
B. Help others gain strength
C. Lose weight
D. Caused injury
14. Used supplies and equipment such as empty water bottles should be thrown in
A. Lockers
B. Trash bins
C. Machine Weights
D. Treadmill
15. Wiping equipment down with disinfectant can stop the spread of _______.
A. germs
B. virus
C. bacteria
D. all of the above
16. How does one practice proper hygiene and care.
A. Never use deodorant and take a bath daily
B. Force, yourself to engage in physical activity even if you are feeling sick.
C. Take a bath or use deodorant if needed
D. All of the above
17. What is a general rule in proper etiquette and safety in the use of facilities and equipment?
A. Be polite
B. Be naughty
C. Be friendly
D. Be nice

18. It is a psychological problem that involves a pattern or behavior.

A. Chronic disease
B. Chronic Stress
C. Mental health
D. Post-traumatic stress
19. It is the substance abused in smoking.
A. AIDS
B. Eating behavior
C. Immunization
D. Tobacco
20. It occurs when someone experiences repeated and continuing demands that inhibit the person’s
function.
A. Chronic stress
B. Sedentary lifestyle
C. Sleep
D. Stress management
21. It is a physical and psychological tension
A. Environmental quality
B. Hypertension
C. Post-traumatic stress
D. Stress management
22. It is a communicable disease acquired through sexual activity.
A. AIDS
B. Cancer
C. Diabetes
D. High blood pressure
23.A type of dance that refers to street dance styles primarily performed to hiphop music or that have
evolved as part of hip-hop culture.
A. festival dance
B. folk dance
C. hip-hop dance
D. modern dance
24. Which of the following is a term used to describe a style of dancing where dancers are free to express
their feelings through movements without adhering to any rules in dance?
A. festival dance
B. folk dance
C. hip-hop dance
D. modern dance
25. The following are examples of festival dances except:
A. Buglasan
B. Inagta
 C. Itik-itik
D. Pakol
26. If an individual could hardly catch his breath while performing cheer dances, what is the intensity of
her/his activity?
A. heavy
B. light
C. moderate
D. moderately light
27. How does one get the Predicted Maximum Heart Rate?
A. 220 – age = PMHR
B. 240 – age = PMHR
C. 230 – age = PMHR
D. 250 – age = PMHR
28. What type of dance is communally performed in social gatherings and usually performed in pairs?
A. cheer dance
B. festival dance
C. modern dance
D. social dance
29. What kind of dance is considered as part of the tradition or custom of a particular place?
A. festival dance
B. folk dance
C hip-hop dance
D. modern dance
30. Cheerleading is an event that consists of cheers and organized routines for sports team motivation,
audience entertainment, or competition. Which of the following is not part of a cheerleading routine?
A. Dance
B. Jumps
C. Rapping
D. stunting
31. Social dances are classified into two namely; Latin American and Modern Standard Dances. Which of
the following is not an example of Latin American Dances?
A. Foxtrot
B. Quick step
C. Rumba
D. Tango
32.How can one best benefit from dancing activities?
A. Dancing can help individuals achieve its desirable body figure
B. Dancing can contribute to the enhancement of community awareness
C. It hones individual’s dancing talents
D. All of the above
33.Which among the following is NOT a lifestyle disease?
 A. Cardiovascular diseases
B. Cancer
C. Diabetes
D. None of the above
34. Which among the following organ systems is/are impaired by smoking?
I. Cardiovascular System
II. Respiratory System
III. Skeletal System
A. I only
B. II only
C. I and II only
D. III only
35. Why do we need to have a balanced diet?
A. Provides energy for everyday activities
B. Reduces the chance of developing diseases
C. To help a person to grow and develop
D. All of the above
36. What health problems and diseases will develop if you have poor dietary habits?
A. Healthy Teeth
B. Healthy Heart
C. High Blood Pressure
D. High Energy
37. Which among the following can decrease the risk of cancer?
A. Healthy Diet and Inactivity
B. Healthy Diet and Exercise
C. High Sugar Intake and Exercise
D. Sleep deprivation and malnutrition
38. Do you think that eating meal with plenty of carbohydrates three to four hours before exercising is
ideal?
A. Yes, because it increases the blood glucose and glycogen levels for energy.
B. No, because it will only result in indigestion thus one cannot exercise properly.
C. Yes, because it is good to exercise with a full stomach.
D. No, because it is good to eat food with high fat and fiber instead.
39. In which ideal time interval in minutes should we drink water during exercise?
A. 1-5 minutes
B. 10-15 minutes
C. 15-30 minutes
D. 30 – 60 minutes What I Know
40. What can you do to prevent lifestyle diseases?
A. Do daily routines of physical activity
B. Do not smoke
C. Manage Stress
 D. All of the above
41. What is the best strategy to cope with stress?
A. Looking at the funny side of the problem.
B. Pinpoint the source of the problem and determine solutions.
C. Seeking support from family members and friends.
D. All of the above
42. Kris wants to help people understand the role of nutrition in supporting weight loss and overall health.
What kind of nutrition professional does he want to become?
A. Health Coach
B. Recovery Coach
C. Sports Team Trainer
D. Weight Loss Counselor
43. Selena wants to put together highly impactful workshops that drill down on topic such as health and
wellness. What kind of personal trainer does she want to become?
A. Fitness Director
B. Wellness Director
C. Workshop Facilitator
D. Yoga Instructor
44. Drake wants to assist in developing educational materials or give seminars on healthy eating habits.
What kind of nutrition professional does he want to become?
A. Corporate Wellness Consultant
B. Health Coach
C. Health Speaker
D. Nutritional Educator
45. Joana is a member of the Pencak Silat national team. She dreams of becoming the coach of the
national team someday. What kind of personal trainer does she want to become?
A. Gym Manager
B. Recover Coach
C. Sports Team Trainer
D. Wellness Director
46. Sarah wants to work with students and identify the areas where they can make more positive choices
for their health. What kind of health coach does she want to become?
A. Corporate Coach
B. Health Consultant
C. Health Writer
D. University or College Coach
47. Which among the following statement is/are TRUE about the health coaching careers?
A. They put together highly impactful workshops on how to exercise properly only.
B. These are careers that support people in developing healthy lifestyle through guidance on
physical activities, nutritional advice, and behavioral change.
C. They spend their day teaching various scheduled classes and supporting students in balance,
meditation, and breathing activities
D. These are careers that help people develop effective diet only.
48. Which among the following DON’T describes a personal trainer?
 A. Give clients advice on health, nutrition, and lifestyle changes
B. Help clients with their workouts
C. Check clients progress
D. Don’t set realistic goals and workout plan program
49. What is the importance of a nutrition professional?
A. They decrease public awareness of proper nutritional standards and habits.
B. They design expensive and ineffective nutritional therapies.
C. They ensure safety of food supply.
D. They develop nutrition programs for health care, educational, correctional and other
institutions.
50. Which of the following is/are NOT a fitness instructor career?
A. Dance Instructor
B. Fitness Director
C. Fitness Educator
D. Kickboxing Instructor