HEALTH PLAN TO REDUCE STRESS, ANXIETY & DPRESSION

1.QURAN & 2. To Avoid 3.To Increase 4.Exercises 5.Home 6. Herbal / 7.Homeo 8. Allopathic 9.General Tips
DUA Foods Foods Yoga / Dance / Remedies Ayurvedic Medicine Medicine
Pilates / Manage Your
Ayat Processed Dark chocolate / Swimming / Exercise / Ashwagandha Sertraline / Time. / Avoid
Meat, Fried Strength training Aconite /
Kareema Food, Avocado / Walking / Meditation / Eat Brahmi / Argentum Ashwagandha / Handling So
Refined /Berries/Nuts/Yo Qigong / Cycling healthy / Jatamasi nitricum / Benzodiazepine Many Things At
Lahol Cereals, gurt/Chamomile / Running / HIIT Chamomile ‫گل‬ Arsenicum / SSRIs / A Time /
/ Waterhyssop
Shareef Candy, tea/Oily workouts / ‫ بابونہ کی چائے‬/ album / Alprazolam / Collaborate With
Pastries, And fish/Seeds/Salm Breath focus / /Bhringaraj Calcarea Buspirone / Others /
Aromatherapy/
Duas of High-Fat on/ Competitive /Spikenard/ Tulsi carbonica / Escitalopram / Endeavor
Dairy sports / Journaling /
Rasool Allah /Turmeric Magnesium / Mindfulness –
Products Eggs/Leafy Kickboxing Lavender ‫روغن‬ Gelsemium /
SAW /German Beta blocker / Studies /
Alcohol / greens/Oranges/ Aerobic exercise ‫ استخدوس‬/ Kava / Ignatia / Kali
chamomile Clonazepam / Breathing
Caffeine / Oysters/Matcha/ / Stretching Laugh / Sleep arsenicosum /
Nawafil in Processed /Lavender / Lorazepam / Exercise And
Oatmeal/Spinac Exercise / /Yoga/ Herbal Kali
addition to Foods / Gardening / Valerian or ‫بالچر‬ Valerian Meditation /
h/Bananas/Turk medicine / phophoricum /
Farz Salah Sugar Martial arts / BALCHAR Lycopodium / Try To Share
ey/Almonds/ Lemon balm /
Substitute / Mindfulness Gotu kola / The Problems
Beans/Broccoli/ Caffeine Phosphorus /
Energy exercises / Lemon balm /
Quran Drinks / Carbohydrates/ /Turmeric/ Pulsatilla / Silica With Family Or
Progressive Passionflower /
recitation Frying / Milk/Sweet muscle Breathing/ Dark / Stramonium Friends / Do
loudly Sugar / Fruit Vacha / Kava What You Have
potatoes relaxation / chocolate/
Juice/ Nature walks / Kava / Passiflora / Interest In And
whole fiber-rich Green tea /
Sadaqa with Refined Take long walks Mandukparni Valerian / Nat Hobbies /
Carbs / Soda grains, fruits, Passionflower
smile Roghan Travel Or Take
‫ ُگل صلیبی‬/
vegetables, and YOGA: Mur / Arsenicum
/ White Khashkhash | 20
Balasana / Alb / Nux Vom / A Holiday /
Bread / fish Ashwagandha /
Serving food Candy / Corpse pose / ML | AJMAL Gelsemium / Eat Healthily /
to poor, Legs up the wall Avoid alcohol/ Shafai Stay Active
Food Coffea
needy, Additives / / Bridge pose Breathe / Tablets|QARSH And Exercise
travelers, Pastries / /Sukhasana / Eliminating IGin Six | 30 DR RECKEWEG Regularly /
animals, Processed Cat Pose/ Easy stressors/ Learn Capsules | AJMAL R 184 & C-15 Get Enough
birds, insects Meat / Pose / Seated more about SCHWABE Sleep. /
Processed forward fold / stress relief GINSENG 1 X Cognitive-
Oils /
Salam, Uttanasana / Spend Time with Hamdard ALPHA TS Behavioral
Refined
respect & Foods / Downward Dog / kids & animals Aftimooni 175 DR MASOOD 16 Therapy /
love to Sugary Happy Baby / Massage ml liquid & 91 Counseling
everyone, Drinks Paschimottan / therapy
everywhere Cow Pose