Professional Documents
Culture Documents
Midterm Reviewer - (101623)
Midterm Reviewer - (101623)
Merging of PEH
6. Adventure Education
• An experiential learning model that
provides learners with the opportunity to
challenge themselves physically and
mentally, work cooperatively as a
group to solve problems and overcome
risks, and gain respect for, confidence
in, and trust in, themselves and their
peers.
7. Outdoor Education
• Uses the natural environment as the
context for experientially enjoying the
outdoors and gaining understanding and
appreciation for the environment
8. Sport Education
1. Pre-Contemplation Stage
● Inform the person of the benefits
and barriers to physical activity and
the long-term consequences of a
sedentary lifestyle.
● Provide encouragement and let the 4. Action Stage
person know that change is ● Help the participant be more physically
possible. active for 30 minutes a day, 3 to 5 times a
week.
● Have the person set short-term goals.
● Apply time management skills.
● Reward him- or herself for participating in
activities.
2. Contemplation Stage
● Try to motivate the person to start
exercising.
● Provide suggestions for leading an
increasingly active lifestyle
5. Maintenance Stage 1. Microsystem
● Troubleshoot factors that could make 2. Mesosystem
exercisers relapse into nonexercise 3. Exosystem
modes. E.g., illness, boredom 4. Macrosystem
● Have the person cross-train to offset 5. Chronosystem
boredom.
● Make sure social support is
provided-perhaps offer to be the person’s
exercise buddy.
Key Concept:
● Systems outside of the individual
influence individual behavior.