Title: Understanding Carbohydrates: The Body's Fuel Source

Slide 1: Introduction

- Carbohydrates are the body's primary source of energy.

- Derived from plants through photosynthesis, carbohydrates are essential for fueling our activities and
supporting growth.

- This presentation will explore the importance of carbohydrates, their sources, types, and their impact
on our health.

Slide 2: Importance of Carbohydrates

- Carbohydrates provide energy to every cell in the body.

- Essential for brain function and muscle performance.

- Support growth, maintenance, and renewal of body tissues.

Slide 3: Food Sources of Carbohydrates

- Carbohydrates primarily come from plant-based foods.

- Sources include rice, maize, wheat, millet, sorghum, potatoes, yams, legumes, fruits, and sugars.

- These foods also provide essential vitamins and minerals.

Slide 4: Types of Carbohydrates

- Carbohydrates exist in three forms: sugar, starch, and fiber.

- Each form serves different purposes and is important in our diets.

- A balanced diet includes at least half of daily calories from carbohydrates (50–65%).

Slide 5: Sugar

- Sugar is quickly absorbed into the body and used for energy.

- Found naturally in fruits, milk, honey, and processed from sugar cane or beets.

- Limit consumption of concentrated sweets, but not natural sources like fruits or milk.
Slide 6: Starch

- Starch is broken down into simple sugars for absorption.

- Provides sustained energy and a feeling of fullness.

- Found in grains, roots, tubers, legumes, and certain fruits.

Slide 7: Fiber

- Fiber is the indigestible portion of plants, crucial for digestive health.

- Helps in waste removal and prevents diseases like heart disease, cancer, and diabetes.

- Sources include whole grains, fruits, vegetables, legumes, and oilseeds.

Slide 8: Importance of Unrefined Foods

- Unrefined foods retain more nutrients compared to refined ones.

- Whole grains, fruits, and vegetables are rich in fiber and essential nutrients.

- Encourage the consumption of unprocessed foods for optimal health benefits.

Slide 9: Conclusion

- Carbohydrates are vital for providing energy, supporting bodily functions, and maintaining overall
health.

- Emphasize a balanced diet with a variety of carbohydrate sources for optimal nutrition.

- Incorporate unrefined foods to maximize nutrient intake and promote digestive health.