Opening Prayer

Air, Land and Water

 LEARNING OBJECTIVES
1. classify the different outdoor and adventure
activities into air, land and water activities;
2. familiarize with the activities done in air,
land and water;
3. explain the health and fitness benefit of
outdoor activities for life enrichment.
 TYPES OF
OUTDOOR
ACTIVITIES
TYPES OF OUTDOOR ACTIVITIES
01 Relaxing 03 Extreme

02 Fun and 04 Team

Exciting
 AIR
ACTIVITIES
BUNGEE
#2 JUMPING
- recreational activity that
involves head-first jumping
from a tall structure with an
elastic cord attached into
participants' feet.
HANG GLIDING
recreational activity in
which a pilot flies a
light, non-motorized
foot-launched heavier-
than-air aircraft called
a hang glider.
 #2
HOT AIR BALLOONS
- aircraft consisting of a
bag, called an envelope,
which contains heated air.
PARAGLIDING
the pilot wears a back-
mounted motor which
provides enough thrust
to take off using a
paraglider.
SKYDIVING
#2
- a sport in which a
person jumps from an
aircraft and falls for as
long as possible before
opening a parachute.
 LAND
ACTIVITIES
ADVENTURE RACING
expedition racing is
typically a multidisciplinary team
sport involving navigation over
an unmarked wilderness course
with races extending anywhere
from two hours up to two weeks
in length.
Canyoning and Canyoneering
● Travelling in canyons using a
variety of techniques such as
walking, scrambling, climbing,
jumping, and swimming.
● Canyoning is frequently done in
remote and rugged settings.
 WATER
#2

ACTIVITIES
 SCUBA
DIVING
diver uses a self-contained
underwater breathing apparatus
(scuba), which is completely
independent of surface supply,
to breathe underwater.
JET SKIING
small jet-propelled
vehicle that skims
across the surface
of water and
typically is ridden
like a motorcycle.
 KAYAKING
a low-to-the-water, canoe-
like boat in which the
paddler sits facing forward,
legs in front, using a
double-bladed paddle to
pull front-to-back on one
side and then the other in
rotation.
SNORKELING
is the practice of
swimming on or through
a body of water while
equipped with a diving
mask, a shaped breathing
tube called a snorkel, and
usually swim fins.
What are the health and fitness benefit of
outdoor activities for life enrichment?
Closing Prayer