NAME : ARHAM UDDIN

SUBJECT: TME
ROLL NO: 21067
SUBMITTED TO MAAM AMNA AFZAL
ASSIGHMENT: 1
DATE: 21 APRIL 2024
Choose an attribute to measure in Athletes.
Define objectives and goals of the test
Create a test based on the goals and objectives

Assessment of Athlete Agility

Objective:
Measure Agility: We aim to understand how quickly athletes can change direction during
movements.

Check Coordination: We want to see how well athletes can move smoothly while changing
directions.
Spot Injury Risks: We're looking for any weaknesses that could make athletes more likely to get
hurt during fast movements.

Goals:
Improve Performance: By knowing how agile athletes are, we can help them get
better at sports that need fast movements.
Prevent Injuries: If we can find out where athletes need help with agility, we can reduce the
chances of them getting hurt.

Tailor Training: By knowing how agile athletes are, coaches can make training plans that suit
them best.

Agility Test: Zigzag Cone Drill

The agility test with zigzag cones is when you run in and out of cones arranged in a zigzag
pattern. It helps measure how quickly you can change direction while running.

What we Need:
1. Cones (around 6-10)
2. Timer or Stopwatch
How It Works
Setup: Put cones in a zigzag pattern, with some space between them.

Start: Athlete begins next to the first cone.

Run: On 'Go,' athlete runs to the first cone, then quickly changes direction to run to the next
one.

Keep Going: Athlete keeps running and changing direction through the cones until they reach
the last one.

Finish: After the last cone, athlete sprints straight to the finish line.
Time: Record how long it takes the athlete from the start to the finish line.
Repeat: Let the athlete do the drill a few times, with breaks in between.
Scoring:
Faster times mean better agility and performance.

What It Tells Us:

Excellent: Athlete is super quick, showing awesome agility and coordination.
Good: Athlete is faster than most, with good agility and coordination.
Average: Athlete is about as fast as others of the same age and skill level.
Below Average: Athlete is slower than most, needing some work on agility and coordination.

Poor: Athlete is much slower than others, needing serious help with agility and coordination.
Conclusion:
The Zigzag Cone Drill helps us see how agile athletes are. By doing this test, we can figure out
where they need help, make training plans that fit them, and keep them safe from injuries.