SMART WORKSHEET

Description of Goal: ____________________________________________

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A SMART goal is SPECIFIC.

What do I want to accomplish?

Why do I want to accomplish it?
How will I benefit?
Who else is involved?
Where will it take place?

A SMART goal is MEASURABLE

How much time is needed?

How can I measure my progress?
What targets will I set myself?
How will I know it is accomplished?

A SMART goal is ACHIEVABLE

Is this goal achievable?

What action steps do I need to take?
How much will it cost?
What knowledge and skills do I need?
What obstacles could I encounter?

A SMART goal is RELEVANT

Is my goal meaningful?
Is my goal realistic?
Is it relevant to my future lifestyle?
Why is it the right time to start this goal?
Is this goal aligned with my dreams and
aspirations for life?
Will I enjoy this goal?

A SMART goal is TIME-BOUND

What is the time scale for this goal?

When will I start my goal?
When will I complete my goal?
How will I break this time down into a
realistic plan?
What can I do in the next week?
What can I do in the next month?