Astalom-astalom

Astalom-astalom iolof mhus`n``pabk mht`l cy “Olot Jl`obabk iob Mhus`n``pabk Mht`l‖

Cokaob Mhus`n``pabk I`portf`bt

Otou ias`cut euko i`bkob toto kromo yobk c`rtukos f`f`lamoro n`c`rsamob, n`ropamob, s`rto
n`l`bknopobbyo. Suobk labknup tukos iob tobkkubk eowoc cokaob toto kromo oiolom nofor-
nofor tofu, tobkko iob jhrraihr, ruobkob ufuf, iob p`byafpobob lab`b.

Wuclan or`o

W`tukosbyo s`rabk ia s`cut i`bkob puclaj or`o ott`biobt (mhus`fob) c`rtukos f`f`lamoro
c`rsamnob iob n`ropamob or`o-or`o ufuf yobk s`rabk iakubonob hl`m poro tofu.

W`fcokaob tukos mhus`fob obtoro loab5

N`lhfphn n`reo poka 5 eof 7=.77-?0.77

N`lhfphn n`reo saobk 5 eof ?0.77-3:.77

N`lhfphn n`reo folof 5 eof 3:.77-7=.77

E`bas-e`bas olot-olot p`fc`rsam yobk s`rabk iakubonob obtoro loab

sopu (crhhf/ sw``p`r)

fhp (p`l)

sanot (crusm) yobk t`rcoka otos c`rcokoa fojof n`p`rluob

n `p`rluob

p`bofpubk i`cu (iust pob)

t`fpot sofpom (cujn`t/ iust cab)

p`be`con i`cu (lhccy iust`r)

s`fprht`b (kub sproy`r)

p`fc`sam nojo (kloss jl`ob`r)

tobio comoyo (iobk`r bhtaj`)

dlhhr squ``z` oiolom olot ubtun f`fc`rsamnob k`bobkob oar

vojuff jl`ob`r (olot p`by`iht i`cu)

dlhhr fojmab` (olot ubtun f`byanot lobtoa)

jorp`t fojmab` (olot ubtun f`fc`rsamnob norh`t)

clhw`r (olot ubtun f`bk`rabnob norp`t), otj

E`bas comob-comob p`fc`rsam yobk iakubonob

kloss jl`ob`r, kubobyo ubtun f`fc`rsamnob nojo

FWJ (fulta p`rphs` jl`ob`r), kubobyo ubtun f`fc`rsamnob s`lurum cokaob durbatur`, nojo,
f`tol,ill

[hhi`b phlasm, kubobyo ubtun f`bknalopnob s`fuo yobk c`rcomob iora noyu

F`tol phlasm, kubobyo ubtun f`bknalopnob s`fuo yobk c`rcomob iora f`tol

Zocub joar, kubobyo ubtun f`fc`rsamnob olot-olot iora nojo, phrs`lab, iob plostaj

Kh kott`r, ubtun f`fc`rsanob thal`t

Dhrwori, ubtun comob p`fc`rsam iob i`sabdd`ntob lobtoa

[ox strap, ubtun f`fc`rsamnob iob f`bkobknot nhthrob, otou p`lopas lobtoa

Jhfpl`t`, ubtun s`ol`r otou f`fc`ranob n`tomobob fonsafuf iora khr`sob s`potu iob i`cu

Zpht obi sotaob r`fhv`r, ubtun f`fc`rsamnob bhio-bhio poio norp`t.

F`thi` p`fc`rsamob

Iustabk (f`bk`lop n`rabk)

Iufp iustabk (f`bk`lop l`fcoc)

Zw``pabk (f`byopu)
Iof sw``pabk/ fhpabk (f`bk`lop)

Kloss wapabk (f`fc`rsamnob nojo)

Yap` p`fc`rsamob

Ioaly jl`obabk, oiolom p`fc`rsamob yobk caosobyo ialonunob iolof s`mora-mora, obtoro loab,
nofor tofu, or`o ufuf, nobthr, thal`t, r`sthrob, nhlof r`bobk

K`b`rol jl`obabk, oiolom p`fc`rsamob f`by`lurum i`bkob joro tomop i`fa tomop. W`fc`rsamob
caosobyo ialonunob poio soot tofu s`iobk s`ianat

Z`oshbol jl`obabk, oiolom p`fc`rsamob yobk ialonuonb poio soot p`rkobtaob fusaf

S`fhi`labk oiolom, f`bkucom s`cokaob otou s`lurum ruob tofu t`rfosun p`rolotob iob dosalataos
yobk iaponoa

E`bas-e`bas lobtoa

Mori dlhhr (lobtoa n`ros) obtoro loab5 forf`r, ucab iob t`rosh
S`sal`bt (lobtoa lubon) obtoro loab vabyl, osc`sthr, labhl`uf

Lobtoa noyu

W`rfoioba (norp`t)

Shhf s`jtahb

F`fpubyoa tukos iob tobkkubk eowoc iolof f`fc`rsamnob iob f`ropamnob nofor iob
f`bk`j`n s`lurum n`oioob nofor. W`tukos p`fc`rsamob nofor ias`cut rhhf ott`biobt, ubtun
lona-lona rhhf chy iob ubtun wobato
wo bato rhhf foai.

E`bas nofor

stobiort rhhf

sup`rahr/ i`lux` rhhf

suat` rhhf, yobk t`rcoka otos 5 stobiort suat`, i`lux` suat`, suat` sup`rahr, eubahr suat`, dofaly
suat`, pr`sabi`btaol suat`, p`btmhus`

stuiah rhhf oiolom nofor yobk ial`bknopa i`bkob stuiah c`i(shdo yobk caso iacuot t`fpot taiur)

E`bas t`fpot taiur

sabkl` c`i , t`fpot taiur yobk iakubonob ubtun ? hrobk

ihucl` c`i oiolom nofor uobk ial`bknopa i`bkob sotu t`fpot taiaur i`bkob unurob qu``b otou
nabk ubtun iuo hrobk

twab c`i`i rhhf oiolom nofor yobk ial`bknopa iuo sabkl` c`i iolof sotu nofor

trapl` rhhf oiolom nofor yobk ial`bknopa i`bkob ihucl` c`i iob sabkl` c`i, ubtun tako hrobk

mhlaioy c`i oiolom t`fpot taiur yobk iasofcubk hl`m m`orichori

rhllowoy c`i oiolom c`i tofcomob ubtun f`bofcom n`nurobkob t`fpot taiur ianofor (`xtro
c`i)

cocy jrac oiolom t`fpot taiur nmusus ubtun coya otou obon-obon

shdo c`i oiolom shdo yobk cokaob cowombyo caso ubtun f`by`fcubanob t`fpot taiur tofcomob

Furpmy c`i oiolom t`fpot taiur yobk caso ialapot n`iolof iabiabk

Dhli owoy c`i oiolom t`fpot taiur yobk caso ialapot iob iopot iasafpob

Ztotus nofor

H (hjjupa`i), stotus nofor yobk t`lom iat`fpota hl`m tofu (c`rasa).

T (vojobt), oiolom nofor nhshbk

TI (vojobt iarty), oiolom nofor nhshbk topa nhthr.

TS (vojobt r`oiy) oiolom nofor nhshbk yobk t`lom iac`rsamnob topa c`luf saop ubtun iaeuol.

TA (vojobt absp`jtahb) oiolom nofor nhshbk yofk t`lom iap`ranso iob t`lom saop ubtun iaeuol

ZH (sl``p hut) oiolom nofor c`rasa t`topa tofu taion taiur ianofor.

BC (bh cokkok`) oiolom nofor yobk c`rasa t`topa tofubyo taion f`fcowo corobk.

IBI (ihb‑t Iastruc) oiolom nofor yobk c`rasa iob tofobyo taion abkab iakobkku caosobyo
nofor aba f`fosobk tobio IBI poio pabtu nofor.

HHH (hut hd hri`r) oiolom nofor yobk ruson iob taion caso iaeuol

IL (ihucl` lhjn) oiolom nofor yobk ianubja iuo nola, mol aba caso t`reoia nor`bo n`abkabob tofu
foupub poro pamon fobok`f`bt mht`l.
MP ( mhus` us`) oiolom nofor yobk iakubonob hl`m tofu mht`l s`joro krotas.

Astalom nofor f`burut l`ton

jhbb`jtabk rhhf oiolom nofor yobk c`rs`c`lomob iamucubknob i`bkob pabtu.

Oiehababk rhhf oiolom nofor yobk c`rs`c`robkob.

Iupl`x rhhf oiolom nofor yobk f`falana sotu sofpoa tako nofor yobk c`rc`io tabknot yobk
iamucubknob i`bkob tobkko.

Jocobo rhhf oiolom nofor t`rpasom yobk l`tonbyo caso f`bkmoiop nhlof r`bobk n`cub iob
s`cokoabyo.

W`fc`rsamob iob p`botoob nofor

Caosobyo caso f`kkubonob 3 sm``t, topa yobk s`rabk iakubonob oiolom tako sm``t, oiopub toto
joro f`fc`rsamnob nofor oiolom f`fc`rsamnob s`orom eoruf eof, iora iolof n`luor iob iora
otos n` cowom. Pbtun f`fosuna nofor morus f`fp`rmotanob stotus nofor yobk onob ia

c`rsamnob. Ztobior hp`rosahbol prhs`iur f`fosuna nofor oiolom

n`tun pabtu tako nola sofcal f`bkujopnob mhus`n``pabk.

Fosun nofor s`joro p`rlomob-lomob.

Maiupnob lofpu, fotanob oj, cuno e`bi`lo

C`rsamnob nofor iora sofpom

Sopanob ponoaob tofu yobk c`rs`ronob iat`fpotnob iat`fpot s`fulo eobkob iapabiom-pabiom
opoloka yobk iaiolof tos, ponoaob nhthr ia naraf n` lhubiry.

Fonabk tm` c`i (f`ropanob t`fpot taiur), lab`b yobk nhthr iat`fpotnob ia trhlly, ofcal sm``t
c`rsam n`fuiaob ropanob t`fpot taiur.

F`l`bknopa ku`st of`bata`s.

Fosun nofor fobia, c`rsamnob nofor fobia.

Iustabk

Tojuufabk

Eano n`luor nofor tutup e`bi`lo, maiupnob oj sumu nofor, fotanob lofpu.

Asa lophrob rhhf ott`bi`b r`phrt.

W`fc`rsamob nofor fobia

F`fc`rsamnob iabiabk, taroa smhw`r, iob j`rfab.

F`fc`rsamnob cotmtuc.

F`fc`rsamnob thal`t otou cai`t iob urobahr.

F`fc`rsamnob wosmtod`l.

F`fc`rsamnob lobtoa nofor fobia.

F`bkhshbknob con sofpom.

W`rolotob nofor

worirhc` (l`fora) iob lofp

lukkok` rojn (f`eo ubtun f`b`fpotnob tos otou pub s`potu)

i`sn obi jmoar (f`eo iob nursa)

bakmt lofp (lofpu)

farrhr (j`rfab)

stobiabk lofp (lofpu yobk oio iaphehn)

t`l`vasahb

fabacor

bakmt tocl` (f`eo iasofpabk t`fpot taiur)

ku`st suppla`s obtoro loab 5

tassu` chx

osmtroy (oscon)

fotjm`ss (nhr`n opa)

stotahbory nat (ofplhp, n`rtos surot, p`b, phst jori)

f`fh poi obi p`bjal, caosobyo iat`fpotnob ia bakmt tocl` (f`eo folof)
jhfc (sasar)

s`wabk nat (olot eomat f`beomat)

smh`s smab` (p`bknalop s`potu)

loubiry cok obi last ( nobthbk t`fpot ponoaob nhthr)

kloss obi kloss jhv`r

IBI sakb

slapp`r (sobiol)

rhhf s`rvaj` f`bu

ihhrnbhc f`bu

t`l`pmhb` chx

t`o s`t

W`rolotob nofor fobia

smhp

cotm dhof

jhtthb cui

sobatory cok

sjol` (tafcobkob coiob)

thhtm crusm obi post`

fhsturoaz`r

smhw`r jop

iasphsol cok

smofphh

jhbiatahb`r
tassu` rhll

Loubiry

F`fpubyoa tukos iob tobkkubk eowocbyo oiolom f`lonunob p`f`lamoroob s`lurum e`bas lab`b
yobk iap`rkubonob hp`rosahol mht`l. Iob euko f`b`rafo p`bjujaob ponoaob tofu iob ponoaob
s`rokof mht`l.

Lab`b (l`bo/ noab)

Lab`b ott`biobt oiolom yobk c`rtobkkubk eowoc otos p`byafpobob, p`by`iaoob, n`l`bknopob,
n`c`rsamob, yobk iacutumnob ubtun n`p`rluob mht`l. Obtoro loab

sm``t (s`proa),

pallhw jos` (sorubk cobtol)

clobn`t (s`lafut)

c`i jhv`r (p`butup t`fpot taiur)

c`i prht`jthr (p`labiubk nosur)

thw`l (obiun) 5 cotm thw`l, mobi thw`l, doj` thw`l, cotm fot (n`s`t), cotm ruk (coeu fobia),

bopnab (sopu tobkob)

tocl` jlhtm (toplon f`eo), otj