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A Guide To Chakra Meditation - Sahara Rose
A Guide To Chakra Meditation - Sahara Rose
You, my dear, are destined for greatness. As we walk down this path of healing and growth, I’m sure you must have
wondered.
After years and years of buying into the belief that conforming to what people expect will bring you happiness, and
chasing after illusions, you’ve now seen the light. You know that you are a spiritual being who was created by the universe
for a special purpose. It is only when we live our dharma that we find true joy and spirituality. We become one with the
world when we celebrate our divine purpose in this life.
SAHARA ROSE
And this path of light begins with self-healing. Any great change begins with action, and the best way to set out on your
spiritual path is to heal your spiritual body.
According to ancient Ayurvedic texts, human beings exist in two parallel dimensions at the same time, as the sthula sarira
(physical body) and the sukshma sarira (divine body). These bodies share spiritual energy among each other, and anything
that happens to one form will affect the other. Ayurveda has long focused on treating both sides of our being to help
reach fulfillment.
Our divine body is a form made entirely of energy that flows through channels called nadis. The nadis flow between
energy points called chakras. These spinning points are where the body accumulates much spiritual energy, and unlike
what movies would have you believe, the human body has around 88,000 chakra points spread through it! It’s no
different from the circulatory systems that exist in our body– this one just transports divine energy!
Chakra healing is a very important path of spiritual growth. Most people’s chakra points are blocked over time, as they
grow older and stray from the path of their dharma. We’ll be focusing on chakra healing so that your divine and physical
body can work together to help you transform into your best self!
How do we heal our chakras? Through chakra meditation!
SAHARA ROSE
Chakra meditation is a meditative technique that brings balance to the spiritual and physical self. It helps us healthily deal
with our emotions and it helps our body stay healthy by making sure all the central chakras are in alignment.
Unlike regular meditative exercises, chakra meditation focuses on chakra healing by working on the flow of energy in the
body and stilling the mind to be able to focus on the movement of the divine body. It is a practice that has helped me
connect with my inner self, and thus, with the world at large. It helps my chakras stay in alignment so that my physical
body and divine body are at peace.
SAHARA ROSE
T h e S e v e n C e n t r a l C h a k r a s : T h e Ke y t o T h e S o u l
The seven central chakras are the ones that lie in alignment with our spine. They’re sometimes represented by different
colors, and each of them has a specific purpose or function. Let’s take a look at them!
SAHARA ROSE
So, before you get started with this little quiz to figure out the best meditation style, let’s help you shift
into a better mental state to start your chakra meditation!
SAHARA ROSE
1. Wear comfortable clothing
The last thing you want to do is feel that bra strap digging into your shoulder or the waistband burrowing into your waist
when you sit down to meditate! Wear clothing that is comfortable for you! It can be anything, from sweatpants and a
shirt to a cotton dress!
Remember, this is for your chakra healing process! Making yourself comfortable and then following the meditation
practices will be of great benefit! You can also check out these lovely chakra meditation guides from Chopra,
Learn More:
Want help in finding your soul’s purpose? Then tune into Sahara’s free Discover Your Purpose Masterclass.
meditation can help you fight sleeplessness! You’ll get a deep, restful sleep as you slowly help your subconscious mind
ease up and rest.
SAHARA ROSE
3. It helps you fight stress!
As you get used to chakra meditation, you’ll be able to use it to calm different chakra points during stressful times! With
enough practice, chakra healing becomes easier and you’ll be able to tell when your chakras are off-balance and correct it
quickly.
I know this might sound a little too good to be true. But you are worth all the effort. You deserve to shine, star being! Let’s
walk this spiritual path together and grow! If you’d like to find the best meditation style based on your dosha type, head
over here!
I hope you reach for the stars and touch them too! May your spiritual journey bring you joy and fulfillment.
With gratitude,
SAHARA ROSE