Ramadan Challenge 202

a Perfect
BODY SHAPE
WITH US!
 1. WHEY PROTEIN
Whey protein is a dairy derived supplement in powder form. Depending
upon which type of diet you are on, Whey protein helps in fat loss and
muscle gain both. Whey protein is used to increase daily protein intake in a
quick and easy manner. A high protein diet is associated with consistent
results. Best time to take whey protein is immediately after your workout.
Dosage: 1 scoop in 250-300ml water or use it to make a smoothie or different
recipes.
(PURCHASE LINK)
https://www.ginnasticnutrition.com/collections/trending/products/fusions-whey-isolate

2. MULTIVITAMIN : N-VITA
It is a combination of all essential and conditional minerals and
vitamins. It contains dose of various nutrients which are needed for
normal functioning of the body. Multivitamins are recommended
specially for older adults, seniors and those following fat loss diet. We
recommended our clients N-Vita which is an expert formulated formula
with sufficient dose of all vital nutrients for men and women.
(PURCHASE LINK)
https://docs.google.com/forms/d/1t7QXKZl9egnKklPwVlLxZwf4A6HnbwGqd49IQoUCcms/viewform?edit_requested=true

3. BCAA
The branched-chain amino acids (BCAAs) are a group of three essential
amino acids: leucine, isoleucine and valine.
BCAA supplements have been shown to build muscle, decrease muscle
fatigue and alleviate muscle soreness.
Dosage: 5-10g daily (1 scoop). Consume it during your workouts.
(PURCHASE LINK)
https://www.ginnasticnutrition.com/products/bcaa-energy?_pos=1&_sid=3345f603f&_ss=r
 4. CREATINE MONOHYDRATE
Creatine helps to increase strength and lean muscle mass. Creatine has also
shown to increase brain function. Creatine is highly recommended if your
goal is lean muscle gain.
Recommended Brands: ON, MuscleTech, GAT, MyProtein, Protein Factory[Any
other reputed brand]
Dosage: 5g daily. Consume it before the workout mixed in water.

5. L-CARNITINE
L-carnitine helps the body turn fat into energy. L-carnitine has shown to
accelerate fat loss and overall energy levels.
Dosage: 500-1000mg. Consume it with a meal or before your workout.
(PURCHASE LINK)
https://www.ginnasticnutrition.com/products/gn-l-carnitine?_pos=1&_sid=f5216a211&_ss=r

6. OMEGA 3 FISH OIL

Omega 3 Fish oil is considered as a super food. It has several health benefits,
it helps to reduce bad cholesterol LDL and improve good cholesterol HDL. It
has positive effects on the brain health. It helps to reduce inflammation in
the body. Omega 3 has positive effects on hair and joint health.
Dosage: 1-2 capsules daily with a meal.
(PURCHASE LINK)
https://www.ginnasticnutrition.com/collections/essentials/products/ome-3-omega-3-fish-oil

7. PRE WORKOUT FORMULA

Pre-workout supplements are a combination of different ingredients that
can increase your performance during exercise. They increase your
performance through mainly 3 mechanism, boost mental focus and physical
energy, increase strength and reduce fatigue.
Dosage: 1 scoop in a glass of water. Consume it before your workout.
Recommended Products: [C4, N.O Xplode, Nitra flex, ON GOLD Standard Pre]
 8. GARCINIA CAMBIGIA EXTRACT
Helps with weight loss and hunger suppression. It may also help to improve
cholesterol levels. It works by blocking a fat producing enzyme called, citrate
lyase.
Dosage: 500mg – 750mg

(PURCHASE LINK)
https://www.ginnasticnutrition.com/products/lipocut-fat-reduction?_pos=2&_sid=fb694659f&_ss=r
 HEALTH SUPPLEMENTS
1. VITAMIN D
It is one of the most important vitamins for the body. It works like a hormone
in the body. Vitamin D is utilized in almost all parts of the body. All metabolic
processes are effected by deficiency of Vitamin D. Vitamin D deficiency is
very common among urban population.
Dosage: 5000iu-10000iu 1 capsule daily. Consume it with a meal.
(PURCHASE LINK)
https://www.ginnasticnutrition.com/collections/improve-workout/products/d-fence-vitamin-d-3

2. CHROMIUM
This mineral helps to reduce blood glucose and insulin resistance. Insulin
resistance is linked with obesity, weight loss resistance and PCOS.
Dosage: 200 mcg daily with a meal.
(PURCHASE LINK)
https://www.ginnasticnutrition.com/products/gn-chromium?_pos=1&_sid=258a55f22&_ss=r

3. PROBIOTICS
Probiotics(good bacteria) are live microorganisms that are present in our
digestive track. Imbalance of these good bacteria can cause digestive issues,
malnutrition and compromise the immune system. Probiotics promote a
healthy balance of gut bacteria and have been linked to a wide range of
health benefits. These include benefits for weight loss, digestive health,
immune function and more.
Dosage: 1 sachet daily. Consume it with a meal mixed in water.
(PURCHASE LINK)
https://www.ginnasticnutrition.com/products/probac-probiotics?pr_prod_strat=copurchase&pr_rec_pid=4845751369812&pr_ref_pid=4756757381204&pr_seq=uniform
 HEALTH SUPPLEMENTS
4. PRIMROSE OIL + VITAMIN E
This supplement is specifically designed to help women with hormonal
imbalances. It has positive effects on your hormone profile, skin and hair
health and heart health.
Dosage: 1 soft gel daily. Consume it with a meal.
(PURCHASE LINK)
https://www.ginnasticnutrition.com/collections/essentials/products/hsn-hair-skin-nails

5. MAGNESIUM
It is a mineral which is naturally found in vegetables and nuts. Magnesium
can help overcome muscular cramps and muscular pain. Magnesium can
help improve sleep quality. It can also be used in case of severe constipation.
Magnesium also helps to strengthen bones.
Dosage: 300-500mg daily. Consume it with your last meal of the day(dinner
or sehri).
(PURCHASE LINK)
https://www.ginnasticnutrition.com/products/magnesium?_pos=1&_sid=d78ee82a8&_ss=r

6. CALCIUM
Your body needs calcium to build and maintain strong bones. Your heart,
muscles and nerves also need calcium to function properly.
Dosage: 500-1000mg daily with a meal.
https://www.ginnasticnutrition.com/products/calray-d?_pos=2&_sid=0844195f8&_ss=r
(PURCHASE LINK)

9. FIBER SUPPLEMENT
Going on a diet may cause constipation issues in some individuals because
when you are dieting you replace or reduce the quantity of certain high fiber
foods. Supplementing with a fiber supplement resolves this issue of
constipation as it helps to regulate normal bowel movement.
Dosage: 1 sachet daily
(PURCHASE LINK)
https://www.ginnasticnutrition.com/products/laxa-max?_pos=1&_sid=ee316180f&_ss=r
 HEALTH SUPPLEMENTS
8. TESTOSTERONE BOOSTER
This is a combination of different herbal or naturally occurring minerals
which help to boost the dominant male hormone testosterone. This
hormone is associated with strength, energy levels, motivation, libido and
muscle gain. This may also help reduce stress, increase sleep quality and
increase energy levels. Men who are aged 30+ can specially can benefit from
testosterone booster supplements.
Dosage: As mentioned on the product. To be taken with a meal.
(PURCHASE LINK)
s://www.ginnasticnutrition.com/products/fertika-test-booster?_pos=1&_sid=634315fd3&_ss=r

9. VITAMIN B12
It is the most important vitamin for the brain and nervous system health.
Vitamin B12 helps improve the chemical balance of the brain. Sufficient levels
of this vitamin are needed to promote healthy hair, skin and nails.
Dosage: 500mcg daily (1 tablet) with a meal.

(PURCHASE LINK)
tps://www.ginnasticnutrition.com/products/mecob-f?_pos=1&_sid=985fb727c&_ss=r

Supplements Can behttps://www.ginnasticnutrition.com/

Ordered from GinnasticNutrition.com website or
you can purchase these from a nearest pharmacy.
Avail flat 10% discount on all GN supplements by using Build and Burn
referral code “BNB10”. In order to claim your discount.
Contact Ginnastic Nutrition representatives on these numbers.
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