5 Day HIIT Routine

Introduction:

Here's my 5 day hiit routine you can do from anywhere.

Here's a 5-day HIIT routine you can do at home to target fat loss:

Day 1: Full Body HIIT

- Jump squats: 30 seconds
- Push-ups: 30 seconds
- High knees: 30 seconds
- Bicycle crunches: 30 seconds
- Rest: 1 minute
- Repeat circuit 3 times

Day 2: Lower Body HIIT

- Lunges (alternating legs): 30 seconds
- Glute bridges: 30 seconds
- Jumping jacks: 30 seconds
- Wall sit: 30 seconds
- Rest: 1 minute
- Repeat circuit 3 times

Day 3: Upper Body HIIT

- Burpees: 30 seconds
- Tricep dips: 30 seconds
- Plank shoulder taps: 30 seconds
- Superman holds: 30 seconds
- Rest: 1 minute
- Repeat circuit 3 times

Day 4: Cardio HIIT

- Mountain climbers: 30 seconds
- Jump rope (or simulated jump rope): 30 seconds
- Burpees: 30 seconds
- High knees: 30 seconds
- Rest: 1 minute
- Repeat circuit 3 times

Day 5: Core HIIT

- Russian twists: 30 seconds
- Plank: 30 seconds
- Bicycle crunches: 30 seconds
- Leg raises: 30 seconds
- Rest: 1 minute
- Repeat circuit 3 times

Remember to adjust the intensity and rest periods based on your fitness level. Always start with
a warm-up and finish with a cool-down and stretching routine. And listen to your body – if
something doesn't feel right, modify or skip the exercise.
These workouts will help some with fat loss. Fitness makes up
20% of your result. However Nutrition is the most important
which is 80%.

If you want help figuring out the best nutrition for your body
please click this link below to book your free fitness audit. Click
here for your free 10 min fitness audit call

I hope you found this guide helpful! Please share this with a friend and
follow me on Instagram @jamarimarte