Classification of Exercise Based-Fitness

Aerobic exercise focuses on repetition, intensity, rhythm, and large muscle groups (like the arms and
thighs). Aerobic exercise strengthens the cardiovascular system, which increases blood flow to the heart
(and oxygen flow), improving cardiovascular fitness. These exercises are intended to increase the
intensity of your breathing. Both carbohydrates and fat stored in your body are burned during the
process. The objective here is to achieve and stay within your Target Heart Range, which refers to the
most beneficial heartbeats during physical activity.

Flexibility exercises are an important part of a good workout program but are often neglected. It keeps
muscles relaxed and prevents injury. Stretching before and after a workout reduces soreness. Stretching
involves flexing or stretching a specific muscle or tendon to improve the muscle's felt elasticity and
achieve comfortable muscle tone. Muscle control, flexibility, and range of motion improve.

Resistance exercise also called strength training or weight training builds muscle strength, anaerobic
endurance, and size.

Resistance training is based on the idea that muscles will work to overcome a resistance force. Repeated
resistance training strengthens muscles.

A well-rounded fitness program includes strength training, aerobic exercise to improve heart and lung
fitness, flexibility, and balance exercises.