NATIONAL INSTITUTE OF FASHION TECHNOLOGY

RAE BARELI
GENERAL ELECTIVE - OPTIONAL

Examination End Term Jury Session July-Dec-2022

Course GE-Optional Subject Name Yoga Technique
Semester FP-I (Des. & Tech.), Core/Non-Core Non-Core
UG-III, UG-V & VII (Repeat Semester
LOA, Special Cases &
MFM-I & MFM-III
Credit 2 Max. Marks 40
Date of Jury 18.11.2022 Timings of 02:00 pm to 05:00
Jury pm
JURY BRIEF
Type of Evaluation: Activity Based / Practical Exam / Presentation / Written /Individual
Performance / Team Performance / ______________________________ (any other)

Brief of activity/ assignment by Student: Individual Performance

Evaluation Criteria: A student has to perform any four aasans and two pranayams as
instructed by instructor and explain with benefits in detail.

A. Theory (10 Marks)

B. ASANAS: - (15 MARKS)

1. TADASANA 6. VAJRASANA
2. ARDDH- CHAKRASANA 7. SHASHANKASANA
3. TRIKONASANA 8. MAKARASANA
4. PADMASANA 9. BHUJANGASANA
5. SUKHASANA 10.DHANURASANA
C. PRANAYAMS: - (15 MARKS)

1. BHASTRIKA
2. ANULOM – VILOM (NADISHODHAM)
3. BRAMARI
4. KAPAL BHARTI