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  • Mayhem Athlete Max Calculation Worksheet

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    eklektos7
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    Mayhem_Athlete__Max_Calculation_Worksheet

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    4 views1 page

    Mayhem Athlete Max Calculation Worksheet

    Uploaded by

    eklektos7

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Movement Snatch

    Max 97.50% 95% 92.50% 90% 87.50% 85% 82.50% 80% 77.50% 75% 72.50% 70% 67.50% 65% 62.50% 60% 57.50% 55% 52.50% 50%
    75 73 71 69 68 66 64 62 60 58 56 54 53 51 49 47 45 43 41 39 38

    Movement Clean and Jerk


    Max 97.50% 95.00% 92.50% 90.00% 87.50% 85.00% 82.50% 80.00% 77.50% 75.00% 72.50% 70.00% 67.50% 65.00% 62.50% 60.00% 57.50% 55.00% 52.50% 50.00%
    85 83 81 79 77 74 72 70 68 66 64 62 59 57 55 53 51 49 47 45 43

    Movement Front Squat


    Max 97.50% 95% 92.50% 90% 87.50% 85% 82.50% 80% 77.50% 75% 72.50% 70% 67.50% 65% 62.50% 60% 57.50% 55% 52.50% 50%
    140 137 133 130 126 123 119 116 112 109 105 102 98 95 91 88 84 81 77 74 70

    Movement Back Squat


    Max 97.50% 95% 92.50% 90% 87.50% 85% 82.50% 80% 77.50% 75% 72.50% 70% 67.50% 65% 62.50% 60% 57.50% 55% 52.50% 50%
    115 112 109 106 104 101 98 95 92 89 86 83 81 78 75 72 69 66 63 60 58

    Movement Deadlift
    Max 97.50% 95% 92.50% 90% 87.50% 85% 82.50% 80% 77.50% 75% 72.50% 70% 67.50% 65% 62.50% 60% 57.50% 55% 52.50% 50%
    180 176 171 167 162 158 153 149 144 140 135 131 126 122 117 113 108 103 99 95 90

    Movement Shoulder Press


    Max 97.50% 95% 92.50% 90% 87.50% 85% 82.50% 80% 77.50% 75% 72.50% 70% 67.50% 65% 62.50% 60% 57.50% 55% 52.50% 50%
    70 68 67 65 63 61 60 58 56 54 53 51 49 47 46 44 42 40 39 37 35

    Movement Movement
    Max 97.50% 95% 92.50% 90% 87.50% 85% 82.50% 80% 77.50% 75% 72.50% 70% 67.50% 65% 62.50% 60% 57.50% 55% 52.50% 50%
    200 195 190 185 180 175 170 165 160 155 150 145 140 135 130 125 120 115 110 105 100

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