MAYHEM ATHLETEOVERVI

EW

These5cycl eswillal
low yout oknow wherewear eati nour
trai
ning throughouttheyear ,and whati
scomi ng next.Keep
inmi nd weal waysdosomef orm ofpureCrossFit
,r egardless
ofwhatmont hitisorwher ewear eintheseasonoffit ness.
Butwewi l
ldiali
nspecificaspect soffitnessatcer t
aint i
mes
oftheyeart omakesur eyoucanbeasfitaspossi blewhen
youneed t obet hemost !

*Specificdetail
sdur ing eacht raini
ng peri
od (i
.e.lengthof
strengthcycl
e,aer obicwor kout s,gymnasticprogr essi
ons,
etc.)wil
lalwayshavedet ailspr ovi
ded wit
hinSugar W OD
eachweek!Thi sbasi cover view willgi
veyouabet terideaof
whatt oexpectf r
om abi g pictureperspecti
vet hough!

HULK OUT-Powerl
ift
ing,BodyBui
ldi
ng & Accessor
y
May-
June/1
0 weeks

NTO THE STORM -Aerobi

I cCapaci
ty& Bar
bel
lSt
ami
na
Jul
y-Sept
ember/1
2weeks

NERVESOF STEEL-Mayhem BurgenerStrength

Oct
ober
-December/1
2weeks

NI CK -Gymnasti
MBLE & QUI cs& Condi
tioni
ng

Januar
y-Febr
uar
y/8weeks

COMPETE -OpenPrep
Mar
ch-
Apr
il/8weeks
MAYHEM ATHLETEOVERVI
EW

HULK OUT-Powerl
ift
ing,BodyBui
ldi
ng & Accessor
y

May-
June/1
0 weeks

Thebul
kofourCompet it
ionseasonhasended f
ormanyofuswit
h
theOpen(and Quar
ter
finals)complet
ed.Thatmeansi
t’st
imet
o
getbul
letpr
oofand pr
eparefornextseason.

W ewi l
lalwayskeep abaseli
neoffitnesssoyoucanbecompet iti
ve
inyourgym and atweekend compet i
tionsasyouchoose.Butf or
now,wewi llmoveintoacyclef
ocused onbuildi
ng functi
onal
str
engt hint hepowerl
ift
swithMayhem BurgenerSt r
ength(MBS) ,
getti
ng thepump onwi t
hsomeMayhem BodyBui l
ding,and car
ing
forourt endons/l
igamentsbyadding i
nmor eAccessorywor k.

Thisshould hel
p ustaperbackwi ththevolumeofmet consand
overal
llevelofintensi
ty.Don’tworrywewi l
lal
waysdoCr ossFi
t,
butthenumberofmet conswi l
lbelessi
nthisti
meper iod..
.For
thoseofyouwhomadei ttothenextstageofcompet i
tion,wewi l
l
extend your“Compet e”cycleunti
lyourseasonisfini
shed!

NTO THE STORM -Aerobi

I cCapaci
ty& Bar
bel
lSt
ami
na
Jul
y-Sept
ember/1
2weeks

Getr
eadyt
oramp up t
hewor
k!

W ewil
lbeaddi ng i
nmor eMayhem Aer obicCapaci t
y(MAC)speci fic
workouts,aswel lasmaking sur
ewear ecomf ortabl
ewit
hourl if
ts
f
rom MBS,sogetused t ohaving abarbellinourhands!Lookf or
morecar di
ot ypewor koutsand Olympiclif
ting t
hanourlastcycle
(“
HulkOut ”).

NERVESOF STEEL-Mayhem BurgenerStrength

Oct
ober
-December/1
2weeks

W ear elooking toreal

lygetstrong t
hesenext12weeks!Wewi l
l
alwaysdosomevar iat
ionorpar tofthecurr
entMBScycl e,butthi
s
cycleisonewehop onmor efull
yand wil
lnotforgetqui
ckly!We
willcontinuetobui l
d anaerobicbasewithMAC,and wor kthrough
skil
l/basebui l
ding workfr
om Mayhem Gymnast ics(MG).
MAYHEM ATHLETEOVERVI
EW

NI CK -Gymnasti
MBLE & QUI cs& Condi
tioni
ng

Januar
y-Febr
uar
y/8weeks

I
tist
imet
ogetfit
terand r
amp up t
hevol
ume!

W ewil
ladd i
nmor emet constobeget ti
ng r
eadyf ort heOpen
whil
ealsodial
ing up theintensi
tyoft heseworkout s.Lookoutfor
aspeci
ficMG pr ogressiontohel p wi
thoverallcapacityinour
gymnasti
cmovement s.

COMPETE -OpenPrep
Mar
ch-
Apr
il/8weeks

*
Thi
siswhatwewor
kfor
!

Thiscyclewi l
lputt oget herallthewor kwe’ vedonei nt heoff
season.TheOpenki cksoff ourcompet i
tionseason.Wewi l
lramp
up theintensi
tyf oreachcompet i
tionthroughoutt heyear ,whi l
e
dial
ing up ordiali
ng backvol umeasneeded.Dependi ng onyour
goalsand fitnessl evel,yourspecifict rackand pr ogr am wi llpeakfor
vari
oust i
mesoft heyear .Yourspecifict rackwilltakecar eofyour
specificneeds!( OpenPr ep:TheOpen,Quar t
erFinals:Quar terFi
nal
s,
M60:Open,Scal ed:Open,Qual ifiers:Qual i
fiers,Semi Finals:
Semi Fi
nals,Games:Games) .