PHYSICAL EDUCATION & HEALTH 11

Summative Test 4.1 _____12. On a normal day, the body loses about
TEST I. __________liters of water from the lungs and skin, from
Write the letter of the correct answer. urine and feces, and from perspiration.
_____1. When heat stress exceeds the capacity of the A. 2.4 C. 2.6
temperature -regulating mechanism. B. 2.5 D. 2.7
A. Heat cramps C. Heat exhaustion _____13. The body must replace this through proper
B. Heat stroke D. Heat rash hydration.
_____2. It is a condition associated with a red, raised A. Sweating C. Dehydration
rash accompanied by sensations of prickling and tingling B. Thirst D. Hyperthermia
during sweating. _____14. The sensation of dryness in the mouth and
A. Heat cramps throat associated with a desire for liquids.
B. Heat stroke A. Sweating C. Dehydration
C. C. Heat exhaustion B. Thirst D. Hyperthermia
D. D. Heat rash
_____3. It usually occurs when the skin is continuously _____15. Maintaining water balance is an important
wet with un-evaporated sweat. It is generally localized consideration during exercise.
to areas covered by clothing. A. Sweating C. Dehydration
A. Heat cramps B. Thirst D. Hyperthermia
B. Heat stroke _____16. This refers to the detrimental cause of
C. Heat exhaustion excessive training.
D. Heat rash A. Heat Acclimatization C. Overexertion
_____4. Heat rash is also called _______. B. Thirst D. Heat Rash
A. Eczema C. Fungi _____17. ________ is a more official, formal way of
B. Prickly heat D. Warts talking about things that do harm.
_____5. Heat collapse, is associated with rapid physical A. Detrimental C. Essential
fatigue during overexposure to heat. B. Supplemental D. Rational
A. Heat cramps _____18. The improvement in heat tolerance that
B. Heat stroke comes from gradually increasing the intensity or
C. Heat exhaustion duration of work performed in a hot setting.
D. Heat syncope A. Heat Acclimatization C. Overexertion
_____6. _____ involves physical activity, exerting the B. Thirst D. Heat Rash
body with movement, and increasing the heart rate. _____19. When considerable salt is lost in sweat.
A. Exercise C. Watching A. Heat cramps C. Heat exhaustion
B. Standing D. Reading B. Heat stroke D. Heat rash
_____7. This is an alarming rise in body temperature, _____20. The temperature regulating mechanism has
which is an effect of exercising in a very humid given up.
environment. A. Heat cramps C. Heat exhaustion
A. Sweating C. Dehydration B. Heat stroke D. Heat rash
B. Thirst D. Hyperthermia
_____8. It sets the stage for heat stress and even heat TEST II.
stroke, the potentially fatal collapse of the temperature-
regulating mechanism. Give the six chess pieces.
A. Sweating C. Dehydration
B. Thirst D. Hyperthermia 1.
_____9. Our body always try to maintain the normal
temperature of _______degree Celsius. 2.
A. 34 C. 36 3.
B. 35 D. 37
_____10. This refers to excessive loss of water from the 4.
body, usually through perspiration or sweating,
urination, or evaporation. 5.
A. Sweating 6.
B. Thirst
C. Dehydration
D. Hyperthermia Give the meaning of UAAP. (7-10)
_____11. This occurs when our body loses heat faster
than we produce it. U
A. Sweating
B. Thirst A
C. Dehydration A
D. Hyperthermia
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