PE MIDTERMS
Body Composition- percentage pf body
WEEK 1
FITNESS- “readiness” level of fitness
includes all aspects of health and life.
Physical Fitness- the ability of your body
systems to work efficiently, lead to energy
expenditure
Exercise- sub category of physical activity
and formal type of physical activity
Physical inactivity is one of the leading risk
factors for non-communicable diseases
mortality
TYPES OF PHYSICAL ACTIVITY
Aerobic Activities- cardio exercise, Aerobic
exercises can become ANAEROBIC
exercises if performed at a level of intensity
that is too high. Improve the efficiency of
aerobic energy productivity and cardio
respiratory entrance, involves hearts and
lungs.
Muscle Strengthening- resistance training,
improve muscular strength and power.
Bone Strengthening- weight bearing/weight
leading activity, force on your bones that
promotes bone growth and strength.
Health Related Fitness- personal health and
how the healthy lifestyle of physical activity
influences as a person.
Cardiovascular Endurance- ability to
exercise for long period of time. Must be
tuloy tuloy na 20mns with their target heart
zone and should be done 3days/week
Muscular Endurance- involves muscles, you
can improve this by lifting weights with
many reps. Ex: cyclist, planks
Muscular Strength – amount of force you
can put up forth with muscles, measured by
hwo much can you lift
Flexibility- use your joints fully
weight that is fat compared to other body
tissue such as bone and muscle.
SKILL RELATED FITNESS- based on
dynamic pattern theory of motor.
Power- ability to move the body parts swiftly
while applying the maximum force of the
muscles, combination of speed and
muscular strength.
Speed- cover a distance in a short amount
of time
Agility-ability to change and control the
direction and position just like basketball
Coordination- ability to use the senses
together with body parts during movement
Balance-ability to control, stabilize, or to eep
an upright posture
Reaction Time- reach or respond quickly.
WEEK 2
STRESS MANAGEMENT
Stress- body’s response to physical, mental,
or emotional pressure
Main manifestation of stress can vary from
one person to another
Stress in short term (positive)- keeps you
motivated, faith in god, develop strategic
skills.
Stress in long term can lead you to serious
health problems
General Adaptation Syndrome (GAS)-
developed by Dr. Hans Selye, describes the
pattern of response that the body goes
through after being prompted by stressor
Stages of GAS Severe Symptoms are loss of strength,
confusion, dizzy etc.
Alarm Reaction Stage- occurs when we first
perceive something stressful, “fight or flight”
Resistance Stage- body stays higher at the Overexertion- overdue a physical activity,
metabolic level. body is hard pressed further than its limits.
Effects are numbness, dehydration, lose of
Exhaustion Stage- prolonged exposure to
immobility
stress, depletion of the body’s resources. Ex
are chronic stress Hypothermia- occurs when your body
looses more heat than its produce causing
COPING STRATEGIES
your temp. below 95c to 35c
Positive (Adaptive)- therapy, social
Symptoms are shivering, dizziness, feeling
meetings, yoga. Proactive which means
hungry, trouble forming words, etc.
may solution agad
The treatments are take away the cold
Negative (Maladapive)- negative coping
clothing, and change with dry ones. Lessen
mechanism like alcohol, drugs
exposure on rain need medical help, etc.
Appraisal Focus- modifying thoughts ex:
Hyperthermia- result of the body being
denial, distancing
overheated. Symptoms are echaustion,
Problem-Focused Strategy –direct na muscle cramps, dark urine.
ssinosolve
Emotional focused strategy- addresses the
feelings WEEK 4
Conventional- avoid the type of stress, BARRIERS IN PERFORMING PHYSICAL
therapy sessions, taking marijuana ACTIVITY

Alternative-providing methods for mental or Personal Barrier- creates conflicts among

management. indivs.
Overcoming Barriers

 Identify time slots

WEEK 3  Social influence
PERSONAL SAFERY PROTOCOL  Optimize your energy
 Be motivated
Dehydration- state of losing body fluids
mostly water, you lose more fluid than you Week 5
take in. Physical Fitness Test- a repetition maximum
-Respiration(100%)-Urination(75%)- strength-based exercises
Defecating(50%)-Sweating(25%) A physical fitness test provides a doctor with
-66.667% of water in our body valuable information about overall health
and wellness.
Moderate symptoms are thirsty, dry mouth,
headaches, etc