JOURNAL

PLANNER
2024
 CALENDAR 2024
JANUARY FEBRUARY MARCH

S M T W T F S S M T W T F S S M T W T F S
31 1 2 3 4 5 6 28 29 30 31 1 2 3 25 26 27 28 29 1 2
7 8 9 10 11 12 13 4 5 6 7 8 9 10 3 4 5 6 7 8 9
14 15 16 17 18 19 20 11 12 13 14 15 16 17 10 11 12 13 14 15 16
21 22 23 24 25 26 27 18 19 20 21 22 23 24 17 18 19 20 21 22 23
28 29 30 31 1 2 3 25 26 27 28 29 1 2 24 25 26 27 28 29 30
4 5 6 7 8 9 10 3 4 5 6 7 8 9 31 1 2 3 4 5 6

APRIL MAY JUNE

S M T W T F S S M T W T F S S M T W T F S
31 1 2 3 4 5 6 28 29 30 1 2 3 4 26 27 28 29 30 31 1
7 8 9 10 11 12 13 5 6 7 8 9 10 11 2 3 4 5 6 7 8
14 15 16 17 18 19 20 12 13 14 15 16 17 18 9 10 11 12 13 14 15
21 22 23 24 25 26 27 19 20 21 22 23 24 25 16 17 18 19 20 21 22
28 29 30 1 2 3 4 26 27 28 29 30 31 1 23 24 25 26 27 28 29
5 6 7 8 9 10 11 2 3 4 5 6 7 8 30 1 2 3 4 5 6

JULY AUGUST SEPTEMBER

S M T W T F S S M T W T F S S M T W T F S
30 1 2 3 4 5 6 28 29 30 31 1 2 3 1 2 3 4 5 6 7
7 8 9 10 11 12 13 4 5 6 7 8 9 10 8 9 10 11 12 13 14
14 15 16 17 18 19 20 11 12 13 14 15 16 17 15 16 17 18 19 20 21
21 22 23 24 25 26 27 18 19 20 21 22 23 24 22 23 24 25 26 27 28
28 29 30 31 1 2 3 25 26 27 28 29 30 31 29 30 1 2 3 4 5
4 5 6 7 8 9 10 1 2 3 4 5 6 7 6 7 8 9 10 11 12

OCTOBER NOVEMBER DECEMBER

S M T W T F S S M T W T F S S M T W T F S
29 30 1 2 3 4 5 27 28 29 30 31 1 2 1 2 3 4 5 6 7
6 7 8 9 10 11 12 3 4 5 6 7 8 9 8 9 10 11 12 13 14
13 14 15 16 17 18 19 10 11 12 13 14 15 16 15 16 17 18 19 20 21
20 21 22 23 24 25 26 17 18 19 20 21 22 23 22 23 24 25 26 27 28
27 28 29 30 31 1 2 24 25 26 27 28 29 30 29 30 31 1 2 3 4
3 4 5 6 7 8 9 1 2 3 4 5 6 7 5 6 7 8 9 10 11
PLANNER
2024
 May
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

Work Habits

Notes
Self-care
 ( Daily ) DATE

SELF-CARE S M T W T F S

C H E C K L I S T

MAKE YOUR BED TAKE A LONG BATH

TAKE YOUR MEDICATIONS & VITAMINS DO A FACE MASK

SKINCARE ROUTINE CALL A FRIEND OR FAMILY

HEALTHY MEALS MEDITATION

GO FOR A WALK WATCH A MOVIE

CLEANING HOUSE CUDDLE A PET OR HUMAN

WASHING CLOTHES TRY A NEW RESTAURANT

LISTEN TO MUSIC MAKE TIME TO READ

HAVE A POWER NAP TRY A NEW RECIPE

SOCIAL MEDIA BREAK NO PHONE 30 MINS BEFORE BED

WORKOUT HOURS OF SLEEP ( Hours )

CARDIO WEIGHT YOGA

1 2 3 4 5 6 7 8
STRETCH REST DAY OTHER

WATER BALANCE ( Glass )

THINGS THAT
MAKE ME 1 2 3 4 5 6 7 8

HAPPY TODAY
MOOD

ANGRY TIRED SAD GREAT FUN

MY GOALS
FOR 2024
 HEALTH PLANNER
WEEK : MONTH :

DAY MEAL PLAN WORKOUT WATER TRACKER

BREAKFAST EXERCISE
MON

LUNCH
DINNER
SNACKS

BREAKFAST EXERCISE
TUES

LUNCH
DINNER
SNACKS

BREAKFAST EXERCISE
WED

LUNCH
DINNER
SNACKS

BREAKFAST EXERCISE
THURS

LUNCH
DINNER
SNACKS

BREAKFAST EXERCISE
LUNCH
FRI

DINNER
SNACKS

BREAKFAST EXERCISE
LUNCH
SAT

DINNER
SNACKS

BREAKFAST EXERCISE
LUNCH
SUN

DINNER
SNACKS
 WORKOUT
PLANNER
WATER
DATE :
TRACKER

THIS MONTH'S TARGET

EXERCISE REPETITION TIME WEIGHT

 MEAL PLANNER
DATE: MONTH:

BREAKFAST LUNCH DINNER SNACKS WATER

MON
TUES
WED
THURS
FRI
SAT
SUN
 Calendar 2024
January February
SU MO TU WE TH FR SA SU MO TU WE TH FR SA

1 2 3 4 5 6 1 2 3
7 8 9 10 11 12 13 4 5 6 7 8 9 10
14 15 16 17 18 19 20 11 12 13 14 15 16 17
21 22 23 24 25 26 27 18 19 20 21 22 23 24
28 29 30 31 25 26 27 28 29

March April
SU MO TU WE TH FR SA SU MO TU WE TH FR SA
1 2 1 2 3 4 5 6
3 4 5 6 7 8 9 7 8 9 10 11 12 13
10 11 12 13 14 15 16
14 15 16 17 18 19 20
17 18 19 20 21 22 23
21 22 23 24 25 26 27
24 25 26 27 28 29 30
28 29 30
31

May June
SU MO TU WE TH FR SA SU MO TU WE TH FR SA

1 2 3 4 1
2 3 4 5 6 7 8
5 6 7 8 9 10 11
9 10 11 12 13 14 15
12 13 14 15 16 17 18 16 17 18 19 20 21 22
19 20 21 22 23 24 25 23 24 25 26 27 28 29
26 27 28 29 30 31 30

Notes:
IMPEGNI DELLA SETTIMANA

I M P E G N I L M M M V S

N O T E
 BOOK REVIEW
BOOK TITLE:

AUTHOR:

GENRE:

MY FEELINGS ABOU THIS BOOK:

BEST BOOK I’VE EVER READ I DID NOT LIKE IT AT ALL

READ BETTER ONES THIS BOOK MADE ME CRY

MUST READ I COULD NOT FINISH

WISH I HADN’T READ THIS SO BORING

STORY SUMMARY:

BEST MOMENTS: WORST MOMENTS:

FAVOURITE QUOTES:
Book Tracker
Movie TRACKER
TITLE GENRE DIRECTOR YEAR RATING
MONTHLY
GOALS
DAILY
TO-DO LIST
DATE:

07.00 |

08.00 |

09.00 |

10.00 |

11.00 |

12.00 |

13.00 |

14.00 |

15.00 |

16.00 |

17.00 |

18.00 |
 MAY
2024
SUN MON TUE WED THU FRI SAT
28 29 30 01 02 03 04

05 06 07 08 09 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31 01

02 03 04 05 06 07 08

NOTE:
 January February
CALENDAR
M T W T F S S M T W T F S S
1 2 3 4 5 6 7 1 2 3 4
8 9 10 11 12 13 14 5 6 7 8 9 10 11
15 16 17 18 19 20 21 12 13 14 15 16 17 18

2
22 23 24 25 26 27 28 19 20 21 22 23 24 25
29 30 31 26 27 28 29

March April
M T W T F S S M T W T F S S
1 2 3 1 2 3 4 5 6 7
4 5 6 7 8 9 10 8 9 10 11 12 13 14
11 12 13 14 15 16 17 15 16 17 18 19 20 21
18 19 20 21 22 23 24 22 23 24 25 26 27 28
25 26 27 28 29 30 31 29 30

0
May June
M T W T F S S M T W T F S S
1 2 3 4 5 1 2
6 7 8 9 10 11 12 3 4 5 6 7 8 9
13 14 15 16 17 18 19 10 11 12 13 14 15 16
20 21 22 23 24 25 26 17 18 19 20 21 22 23
27 28 29 30 31 24 25 26 27 28 29 30

2
July August
M T W T F S S M T W T F S S
1 2 3 4 5 6 7 1 2 3 4
8 9 10 11 12 13 14 5 6 7 8 9 10 11
15 16 17 18 19 20 21 12 13 14 15 16 17 18
22 23 24 25 26 27 28 19 20 21 22 23 24 25
29 30 31 26 27 28 29 30 31

September October
M T W T F S S M T W T F S S

4
30 1 1 2 3 4 5 6
2 3 4 5 6 7 8 7 8 9 10 11 12 13
9 10 11 12 13 14 15 14 15 16 17 18 19 20
16 17 18 19 20 21 22 21 22 23 24 25 26 27
23 24 25 26 27 28 29 28 29 30 31

November December
M T W T F S S M T W T F S S
1 2 3 30 31 1
4 5 6 7 8 9 10 2 3 4 5 6 7 8
11 12 13 14 15 16 17 9 10 11 12 13 14 15
18 19 20 21 22 23 24 16 17 18 19 20 21 22
25 26 27 28 29 30 23 24 25 26 27 28 29
Cleaning
CHECKLIST DATE:

№ ACTIVITIES

1 Dust all surfaces including shelves, furniture

2 Clean mirrors and glass surfaces using a glass cleaner

3 Vacuum carpets and area rugs

4 Sweep and mop hard floors

5 Clean and disinfect toilets, sinks, and showers

6 Scrub and disinfect kitchen countertops and sinks

7 Clean the kitchen appliances such as the stove, oven, fridge

8 Wipe down cabinets and drawers in the kitchen, bathroom

9 Clean and disinfect light switches, doorknobs

10 Wash and change bed linens

11 Dust blinds and window sills

12 Clean windows inside and out

13 Clean and disinfect garbage cans

14 Vacuum furniture and upholstery

15 Clean and disinfect pet areas

16 Wipe down baseboards and molding

17 Dust ceiling fans and light fixtures

18 Clean and disinfect computer keyboards and screens

19 Organize and declutter living spaces

20 Sweep and tidy outdoor areas such as porches and patios

 Daily Routine
(June 5 - 11)

MON TUE WED THUR FRI SAT SUN

Morning
Wake up at 7:30 a.m

Plan the day and set goals

List things I'm grateful for

Cook & eat healthy breakfast

Check & respond to important emails

Afternoon MON TUE WED THUR FRI SAT SUN

Do afternoon stretches

Prioritize tasks & manage time

Work focus time

Connect with family & friends

Review work to-do list

MON TUE WED THUR FRI SAT SUN

Evening
Unwind from work

Catch up on hobbies

Night yoga

Journal

Plan for the next day