Meal Plan for a Week

Days Breakfast Lunch Dinner Calorie

Count
Monday 2 cups of rice 1 cup of rice 1 cup of rice 2,297 calories
(520 calories), (260 calories), (260 calories),
Jumbo Hotdog Adobong 3 Lumpiang
(386 calories), Baboy (159 Shanghai (169
Pork Embutido calories), calories),
(350 calories), Water Water
Banana (110
calories)
Chocolate
Drink (83
calories)
Tuesday 2 cups of rice 1 cup of rice 1 cup of rice 2,215 calories
(520 calories), (260 calories), (260 calories),
Fried Chicken Paksiw na Pata Sinigang na
(380 calories), (342 calories), Baboy (290
Apple (80 Water calories),
calories), Water
Chocolate
Drink (83
calories)
Wednesday 2 cups of rice 1 cup of rice 1 cup of rice 2,203 calories
(520 calories), (260 calories), (260 calories),
2 boiled eggs Adobong Barbeque (110
(310 calories), Manok (550 calories)
Banana (110 calories),
calories), Water
Chocolate
Drink (83
calories)
Thursday 2 cups of rice 1 cup of rice 1 cup of rice 2, 344 calories
(520 calories), (260 calories), (260 calories),
Omelet (308 Chicken 2 burger
calories), Afritada (323 patties (500
2 guava (90 calories), calories)
calories), Water Water
Chocolate
Drink (83
calories)
Friday 2 cups of rice 1 cup of rice 1 cup of rice 2,297 calories
(520 calories), (260 calories), (260 calories),
Jumbo Hotdog 1 cup of rice 1 cup of rice
(386 calories), (260 calories), (260 calories),
Pork Embutido Adobong 3 Lumpiang
 (350 calories), Baboy (159 Shanghai (169
Banana (110 calories), calories),
calories) Water Water
Chocolate
Drink (83
calories)

Saturday 2 cups of rice 1 cup of rice 1 cup of rice 2,203 calories

(520 calories), (260 calories), (260 calories),
2 boiled eggs 1 cup of rice Barbeque (110
(310 calories), (260 calories), calories)
Banana (110 Adobong
calories), Manok (550
Chocolate calories),
Drink (83 Water
calories)
Sunday 2 cups of rice 1 cup of rice 1 cup of rice 2,344 calories
(520 calories), (260 calories), (260 calories),
Omelet (308 Chicken 2 burger
calories), Afritada (323 patties (500
2 guava (90 calories), calories)
calories), Water Water
Chocolate
Drink (83
calories)