BODY WEIGHT TRAINING SESSION

WARM UP

DYNAMIC WARM UP -Jumping Jack -15-20 MINUTES

-Arm Circles -10 Reps
-Hip Circles -Left and Right = One
-Arm Swing
-High Stepping
-Step up And Over
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MAIN ACTIVITY

BODY PART EXCERCISE REPITITION SETS VELOCITY RESTING TIME

-Pike Push Ups 8 3 sets Moderate 1 Minutes

UPPER - Chin Ups

-Glute Bridge 15 3 sets Moderate to 1 Minutes

LOWER -Skaters High

-Side Plank 12 3 sets Low to 1 Minutes 30

CORE -Hanging Leg Moderate Sec
Raise
-Flutter kicks

COOLING DOWN

-Shoulder stretch - Cobra Pose 15 Minutes

-Triceps Strect - Thigh Hug
-Forward Bend
-Toe Tough