Analyzing Movement - Squat/Hinge

To Meet Mastery -3
Skill #3: What we are looking for:
Movement & Performance in Class

I can demonstrate/apply knowledge - Accurately apply concepts learned in class

of movement patterns, concepts,
principals and/or strategies learned
in class that are needed to enhance
wellness.
- Share problem solving skills
- Ability to work well with others (teams)
- Demonstrate respect for teacher and others in the
class
- Use appropriate language
- Dress appropriately for activity

Directions: Please answer each of the following questions using a different color.
Be specific and detailed in your responses.

1. Which of the following are foundational movement patterns? Circle your answer:

00
Squat Hinge Curl Press

oooo
Pull Lunge

2. Provide an explanation or specific cues on how you would teach a beginner to SQUAT
Core

properly:

Make sure your feet are just outwards to your shoulders and squat.
Feet have to be facing forward.

3. Provide an explanation or specific cues on how you would teach a beginner to HINGE (bend)
properly:

Neutral spine, hips back, slight bend in knees, and bend your upper body forward