MINGGU 1

NO NAMA PUSH UP SIT UP BACK UP

1 AHMAD AFIF 21 34 50
2 FADILAH KURNIAWAN 30 41 40
3 KAREL DEVTA 34 37 53
4 SEKI HARDIO SAESARRIO 30 34 39
5 RONAL MARDIAN 40 36 50
BACK UP SQUAT SPRINT NO
67 00,19,11 1
90 00,17,60 2
86 00,17,73 3
73 00,17,85 4
70 00,18,19 5
 MINGGU 4
NAMA PUSH UP SIT UP BACK UP
AHMAD AFIF 16 20 22 26 34 36
FADILAH KURNIAWAN 30 24 29 30 37 36
KAREL DEVTA 30 25 21 24 36 30
SEKI HARDIO SAESARRIO 28 26 23 27 35 35
RONAL MARDIAN 40 32 20 22 34 37
SQUAT (1 mnt) SPRINT
56 56
59 55
52 50
49 52
52 57
 MINGGU 1
NO NAMA PUSH UP SIT UP BACK UP
1 AHMAD AFIF
2 FADILAH KURNIAWAN
3 KAREL DEVTA
4 SEKI HARDIO SAESARRIO
5 RONAL MARDIAN
BACK UP SQUAT SPRINT