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Q4-PE-9-Week 7
Q4-PE-9-Week 7
W7
Physical Education
Quarter 4th Date
I. LESSON TITLE ACTIVE RECREATION
II. MOST ESSENTIAL LEARNING Discusses the nature and background of indoor and outdoor
COMPETENCIES (MELCs) recreational activities. (PE9GS - IVa – 6)
Participates in active recreation (PE9GS - IVb - h – 7)
III. CONTENT/CORE CONTENT ACTIVE RECREATION
Definition of Terms
Recreation-activities that you voluntarily participate in during your free time.
Recreational satisfaction needs
1.Physiological 4. Relaxation
2.Educational 5. Psychological
3.Social 6. Aesthetics
Indoor Recreation-when the activity is within the premises of your comfort zone at home or inside a building
Outdoor Recreation-when the activity is undertaken in a natural, rural, or open space outside the
confines of buildings, usually large area that is close to nature.
Lifestyle-the way you live your life in an everyday basis, it includes eating habits, physical activity participation
and recreation
Lifestyle change- the best way of preventing illness and early death.
COLUMN A COLUMN B
1. Hiking A. It is an outdoor navigational
recreational activity using
specially
2. Orienteering drawn and detailed maps.
Amount of time
Time of the day Activities spent in the
activities
(in minutes)
ACTIVITY 5: I CHOOSE….
Directions: Answer the following statement to complete the table.