Recreation is an activity of leisure.

Also, it is essential element of human biology and

psychology.
Recreational acts are often done for enjoyment, amusement, and for fun. So there are some
things na gingawa natin for purpose of enjoyment. So basically, despite of having that fun,
amusement, meron pa rin yang effect satin as a person.
Recreation carries different meanings to different people with a wide range
of activities that may be indoor or outdoor and may have different outcome.
Mental Health: Mental health is essential for overall physical health. Recreational activities help
manage stress. It provides a chance to nurture oneself and provides a sense of balance and
self-esteem, which can directly reduce anxiety and depression. There is also an increased
motivation to learn as it can serve as a laboratory for application of contents learnt in
classrooms teaching. It provides a channel for releasing tension and anxiety thus facilitating
emotional stability and resilience. Such activities help students to become more self-reliant,
emphatic and self-disciplined.

Regular physical activity is one of the most important things you can do for your health. Being
physically active can improve your brain health, help manage weight, reduce the risk of disease,
strengthen bones and muscles, and improve your ability to do everyday activities.