1.

After Workout (10-20 mins):

- Brief meditation session & review the work today

2. While Breakfast (10 mins):

- Podcast

3. After Arriving Home from School (30 mins before eating):

- H.W.

4. During Lunch (20-35 mins):

- Podcast

5. After Lunch (0-15 mins):

- Quick review of Spanish + chess.

6. Studying (1-2 hours based on coaching schedule):

- Integrate chess practice into study breaks.

7. Before Leaving for Coaching (10-12 mins):

- Stretching.

8. After Coaching (10-15 mins except on Friday):

- Max push ups and pull ups and pistol squats

9. After Dinner (30 mins):

- Mathematical practice.

10. Before Sleep:

- Write in journal.
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Saturday:

1. After Workout (20 mins):

- Meditation or chess puzzles.

2. While Breakfast (10 mins):

- Spanish practice or vocabulary review.

3. After Arriving Home from School (30 mins before eating):

- Flute practice.

4. During Lunch (30 mins):

- Reading.

5. After Lunch (30 mins):

- Quick review of Spanish or mindfulness practice.

6. Studying (2 hours):
- Incorporate chess practice into study breaks.

7. Before Leaving for Coaching (10-15 mins):

- Review Spanish or brief chess exercise.

8. After Coaching (15 mins):

- Stretching session.

9. While Eating Dinner and After (30 mins):

- No screens; use this time for mindfulness, reflection, or conversation with
family.
10. Mathematics and Sleep:
Dedicate time for mathematical practice before bedtime.