Republic of the Philippines

Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OFFICE OF PAMPANGA
ANDRES M. LUCIANO HIGH SCHOOL

THIRD PERIODIC EXAMINATION IN PE 10

S.Y. 2022-2023

Direction: Read and analyze each statement. Choose and write the letter of your choice on your answer sheet.

1. Why is heart disease still the number one cause of death among Filipinos?
A. Because of physical inactivity
B. Because of an unhealthy lifestyle.
C. Because of media and technology
D. Because of the availability of food rich in cholesterol
2. Best for its impact on music in the form of musical genre of the same name in cultural movement.
A. Hip-hop C. Hip-hop dance
B. Hip-hop culture D. Hip-hop krumping
3. It refers to dance styles that evolved outside the dance studios.
A. Hip-hop culture C. Punk dance
B. Hip-hop dance D. Street dance
4. Your friend is overweight and he wants to lose weight. What is the best advice you can give to your
friend?
A. Tell him to enroll in a fitness gym.
B. Tell him to choose the most convincing ads.
C. Tell him to try the best diet pills taken by popular artists.
D. Tell him to seek advice from a licensed Doctor/fitness adviser.
5. Primarily performed to hip-hop music and have evolved as part of hip-hop culture.
A. Hip-hop culture C. Punk dance
B. Hip-hop dance D. Street dance
6. What form of street dance is performed impromptu in a large crowd?
A. Hip-hop culture C. Punk dance
B. Hip-hop dance D. Street dance
7. Culture created by DJing, rapping, breakdancing and graffiti art.
A. Hip-hop culture C. Punk dance
B. Hip-hop dance D. Street dance
8. How many calories should we burn per week to maintain our health?
A. 700-1000 calories C. 500-800 calories
B. 600-900 calories D. 400-700 calories
9. After dancing hip-hop, student A felt like it is impossible to keep going, hardly breathe and talk. This
means that ____.
A. Hip-hop is a vigorous activity for student A.
B. Hip-hop is a very light activity for student A
C. Hip-hop is a very vigorous activity for student A.
D. Hip-hop is a moderately vigorous activity for student A.
10. Which of the following are good recreational activities that can sustain fitness and wellness?
A. Biking and eating C. Playing computer games
B. Camping and playing D. Street and hip-hop dancing
11. Recreational activity that can develop our physical, mental, social and emotional health.
A. Acting C. Eating
B. Dancing D. Singing
12. Which of the following is not a benefit of dancing?
A. Gain weight
B. Increases mental functions
C. Reduces the risk of osteoporosis
D. Improves the condition of heart and lungs
13. What fitness component is the best developed when you dance for an hour regularly?
A. Body composition C. Muscular endurance
B. Cardio-vascular endurance D. Muscular strength
14. When you do push-ups regularly, what fitness component will be developed?
A. Body composition C. Muscular endurance
B. Cardio-vascular endurance D. Muscular strength
 Republic of the Philippines
Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OFFICE OF PAMPANGA
ANDRES M. LUCIANO HIGH SCHOOL

15. In the food pyramid, how many glasses of water do we need to drink every day?
A. 4-6 glasses of water C. 6-8 glasses of water
B. 5-7 glasses of water D. 7-9 glasses of water
16. How many eggs are allowed to be eaten in a day?
A. 1 C. 3
B. 2 D. 4
17. How many servings of vegetables and fruits are allowed in a day?
A. 1 C. 3
B. 2 D. 4
18. Why are fats and oily foods found in the upper or top of the food pyramid?
A. Delicious food C. Important food
B. Healthy food D. Unhealthy food
19. Lifestyle is often defined by the following components:
A. Physically, mentally and emotionally healthy.
B. Physically, emotionally, mentally and socially healthy.
C. Physically, emotionally, socially, mentally healthy and financially stable.
D. Physically, emotionally, socially, mentally, spiritually healthy and financially stable.
20. What good activity can a diabetic or obese individual, with poor sugar control and never engaged in any
form of exercise before should start doing?
A. Walking, climbing the stairs, and doing household chores.
B. Aerobics, kick boxing and dancing
C. Dancing, jumping and running
D. Swimming and boxing
21. Importance of eating balanced diet to lifelong fitness
A. To live a happy and having a healthy lifestyle.
B. To avoid accident and injuries
C. To become strong
D. To be happy
22. Which of the following best describes media and technology and its relation to fitness and health?
A. Media and technology have no effect to fitness and health.
B. Media and technology reduce our physical activity participation.
C. Media and technology increase our physical activity participation.
D. Media and technology provide both advantages and disadvantages to our fitness and health
23. Generally, it refers to activities primarily done to refresh and revitalize one’s body and mind.
A. Dancing activity C. Playing activity
B. Physical activity D. Recreational activity
24. An African American form of street dance originated from the 1970’s disco era.
A. Krumping
B. Shuffling
C. Tutting
D. Waacking
25. Similar to a freeze or sudden pause created by Don Campbell in 1969.
A. B-boying
B. Krumping
C. Locking
D. Popping