TEXT

EXPOSITION
By group 2
 MEMBER OF THE GROUP 2 :
Nabilla 04 Brian 21

Citra 12 Fadhil 27

Hanin 19 Zulfa 36
 Sport is physical activity carried out regularly to maintain
health and fitness. However, behind the benefits offered,
exercise also has several risks that need to be considered. In
this text, we will discuss the pros and cons arguments
related to sports practice.
On one side, sports can pose some risks for the practitioner. First, exercise that
is done excessively or not according to the body's capabilities can cause injury,
such as cramps, sprains, or even broken bones. This can occur due to muscle
fatigue or imbalance in movement. Apart from that, exercise can also increase
the risk of dehydration, especially in hot weather. Dehydration that is not
treated immediately can cause more serious complications, such as impaired
kidney function. Furthermore, excessive exercise can also cause physical and
mental stress, which in the end can reduce the quality of life.
 On the other side, exercise also has many health benefits. First, exercise can
help improve physical and cardiovascular fitness. Regular physical activity can
strengthen heart muscles, improve blood flow, and reduce the risk of heart
disease. Apart from that, exercise can also help you lose weight and maintain
bone health, especially in old age. Furthermore, exercise can also provide
benefits for mental health, such as reducing stress, improving mood, and
improving sleep quality. Thus, exercise can be a way to improve overall quality
of life.
From the description above, it can be concluded that sport has two sides
that need to be considered. On the one hand, exercise can pose a risk of
injury and other health complications. However, on the other hand,
exercise also provides many benefits for physical and mental health.
Therefore, it is important for each individual to understand his body's
capabilities and exercise regularly and in the right portions, so that he
can obtain optimal benefits from physical activity.
THANK
YOU