how can we say that we are physically fit

•Experts define physical fitness as “one's ability to execute daily activities

with optimal performance, endurance, and strength with the management
of disease, fatigue, and stress and reduced sedentary behavior.” This
description goes beyond being able to run quickly or lift heavy weights.

DANCE

Exer
cise

Dancing can be a way to stay fit for people of

all ages, shapes and sizes. Dancing can
improve your muscle tone, strength,
endurance and fitness. Exe r c is e
is p h
and y s ic a
over
in c lu a ll h e l a c t iv it y
d in g a lt h . that
im p r w e ig It enha
ove s h t lo s is p e r f o r nces
or m

SPORTS
syste treng s or med a in t a
m, h th, d m a in for v in
tena a r io u
one
a t h le
e v e lo
p mu nce, s r e a f it n e s s
t ic s k s c le s t o a id sons
and g ,
il ls , im the c rowth an
e n jo y p r o v e h e a r d io
vasc
d
ment a lt h , u la r
. o r s im
p ly f o
r

Exercise is a “planned,
structured and repetitive
bodily movement, the objective
of which is to improve or
maintain physical fitness”.
Sport is defined as “a subset
of exercise that can be
undertaken individually or as
a part of a team.
th . Th ey al so
d m en ta l he al
go od fo r yo ur ph ys ic al an w ith th e
Sp or t is eq ui p th em
ve lo p le ad er sh ip sk ill s an d rti ci pa tin g in
he lp de ar ac te r. Pa
ty to se t go al s an d bu ild ch d be tte r so ci al
ab ili er se lf- es te em an
to hi gh
sp or ts ca n le ad
in te ra ct io n.