1000 calories meals

1. Sweet omelette
- 2 tbsp coconut oil (one for cooking, one for eating)
- 5 eggs
- 50g raw honey
- 2 bananas
- 1 tbsp maple syrup

Smash the bananas and then add the eggs. Put the composition in a pan and create an
omelet. Add honey and maple syrup to it.

Calories 1000 Protein 30.5g Carbs 110g Fat 51g

2. Lunch/Dinner idea

-400g potatoes cooked in animal fat (the remaining after you

cook the beef liver)
-150g beef liver
-10g butter for cooking
-1 onion
-Homemade garlic sauce: 1 glove of garlic, 150g yogurt, 15g
olive oil

Calories 1000 Protein 65g Carbs 96g Fat 39g

3. Lunch/Dinner idea

- 300g ground beef

- 100g sour cream
- 50g raw cheese
- Spices and herbs: oregano, salt, black pepper

Calories 1000 Protein 72g Carbs 6.3g Fat 74g

4. Lunch/Dinner Idea

- 230g ground beef (grass-fed)

- 50g sour cream
- 50g white rice (measured uncooked)
- 30g raw cheese
- 20g butter
- 30g green olives

Calories 1000 Protein 59g Carbs 43g Fat 68g

5. Breakfast idea

- 6 eggs
- 2 bananas
- 100g yogurt
- 60g raw honey
- 100g blueberries
- 20g maple syrup

Calories 1000 Protein 46g Carbs 132g Fat 34g

6. Lunch/Dinner idea

- 250g ground beef

- 100g white rice (measured uncooked)
- 1 onion
- 30g Grana Padano
- 1 lemon
- 2-3 garlic cloves

Calories 1000 Protein 67g Carbs 94g Fat 42g

7. Breakfast idea

- 5 eggs
- 1 avocado
- 50g raw cheese (Grana Padano)
- 25g butter
- 50g yogurt

Calories 1000 Protein 52g Carbs 16g Fat 82g

8. Breakfast/Lunch/Dinner idea

- 300g sweet potatoes

- 50g green olives
- 4 eggs
- 85g bacon

Calories 1000 Protein 58g Carbs 67g Fat 57g

9. Lunch/Dinner idea

- 600g sweet potatoes

- 300g shrimp/king prawns
- 50g olives

Calories 910 Protein 85g Carbs 127g Fat 9g

10. Lunch/Dinner idea

- 500g potatoes
- 5 chicken drumstick
- Homemade garlic sauce: 100g yogurt, 1-2 garlic cloves, 5g
olive oil, salt

Calories 1000 Protein 90g Carbs 90g Fat 30g