John Michael G.

Magana
BSHM-3

Team sports
Any activity in which participants cooperate to achieve a common goal is a team sport.
A team sport is a game in which a group of people who are on the same team
cooperate to achieve a primary objective, which is typically to win. This can be
accomplished in a variety of ways, including by outscoring the opposition. In order to
achieve their goals, members of the team define goals, make choices, communicate,
handle conflict, and solve problems in a positive, trusting environment.
This can be observed in a variety of sports, including handball, cricket, rugby league,
American football, association football, basketball, volleyball, tennis, water polo,
lacrosse, and many others.

Benefits of Playing Team Sports

o Sports Have Health Benefits
Even if you might prefer the isolation of a nice run, playing team sports has social and
health advantages. Participating in team sports is a great method to improve your
fitness level, lower stress, and support your social and mental wellbeing.
o Our Social Skills Are Developed Through Team Sports
Playing a team sport allows you to develop your communication and social skills while
exploring team dynamics of cooperation and interaction.
o Friendships off the Field of Play
The older players will instruct the younger players multiple methods, allowing our skills
to continuously progress. In a team, everybody has varying ability levels. A great sense
of collaboration and solid friendships have been established thanks to the opportunity to
learn and grow together.
o Group exercise, team sports, and mental health
The benefits of exercise for mental health are numerous. Playful team sports and social
exercise can lower your body's stress hormones and release endorphins, which
naturally uplift your mood and make you feel happier and more at peace.
o Team Sports Also Develops Important Life Skills.
Team sports include fair competition and good sportsmanship. You will learn to think on
your feet, deal with disappointment and loss and practice your problem-solving skills. In
team sports, there is also some element of strategy, which promotes cognitive
effectiveness.

References:

https://www.healthhub.sg/live-healthy/1360/getting-high-on-team-sports
https://www.definitions.net/definition/TEAM+SPORT