PERU WORK OUT TRAINING PLAN

Weeks 1-4: Building Endurance

Day 1: 30 minutes of brisk walking or treadmill walking.

Day 2: 20 minutes of bodyweight exercises (squats, lunges, push-ups, planks).

Day 3: Rest or light stretching/yoga.

Day 4: 30 minutes of brisk walking.

Day 5: 20 minutes of interval training (alternate between 1 minute of high-intensity

exercise and 1 minute of low-intensity exercise).

Day 6: Rest or light stretching/yoga.

Day 7: 45 minutes of leisurely walking or hiking.

Week 1 Week 2 Week 3 Week 4

Weeks 5-8: Increasing Intensity

Day 1: 40 minutes of brisk walking or treadmill walking with incline.

Day 2: 30 minutes of bodyweight exercises (include more repetitions or try advanced

variations).

Day 3: Rest or light stretching/yoga.

Day 4: 40 minutes of brisk walking with intervals of jogging.

Day 5: 30 minutes of interval training (increase intensity or duration).

Day 6: Rest or light stretching/yoga.

Day 7: 60 minutes of leisurely walking or hiking with some incline.

Week 5 Week 6 Week 7 Week 8

 PERU WORK OUT TRAINING PLAN
Weeks 9-12: Endurance and Strength

Day 1: 45 minutes of brisk walking or hiking with incline.

Day 2: 40 minutes of strength training (use weights or resistance bands for squats,
lunges, bicep curls, tricep dips, etc.).

Day 3: Rest or light stretching/yoga.

Day 4: 45 minutes of brisk walking or hiking with intervals of jogging.

Day 5: 40 minutes of interval training (increase intensity or duration).

Day 6: Rest or light stretching/yoga.

Day 7: 90 minutes of leisurely walking or hiking with some incline.

Week 9 Week 10 Week 11 Week 12