Professional Documents
Culture Documents
Physiology of Exercise
Physiology of Exercise
kinesiology
1. What is kinesiology?
a) The study of injuries related to sports and exercise
b) The study of human movement
c) The study of the psychological aspects of physical activity
d) The study of the social and cultural aspects of physical activity
2. What are the fields of specialization within kinesiology?
a) Exercise physiology, sports medicine, and physical therapy
b) Biomechanics, psychology, and sociology
c) Motor behavior and control, recreation and leisure studies, and ergonomics
d) All of the above
3. What is sports medicine?
a) The study of human movement
b) The study of physical activity-related injuries and their prevention, diagnosis, and treatment
c) The study of exercise physiology
d) The study of biomechanics
4. Which professionals are involved in sports medicine?
a) Physicians, athletic trainers, and nutritionists
b) Exercise physiologists, physical therapists, and biomechanists
c) All of the above
d) None of the above
5. What is exercise physiology?
a) The study of physical activity-related injuries and their prevention, diagnosis, and treatment
b) The study of human movement
c) The study of the body's responses to physical activity and how it adapts over time
d) The study of the social and cultural aspects of physical activity
6. What is the role of exercise physiologists?
a) To provide supervised exercise programs for patients with chronic medical concerns
b) To work with healthy to moderately healthy adults to improve physical fitness
c) To condition clients to higher levels of physical fitness and improved health
d) All of the above
7. What is the preferred substrate for energy during high intensity activity?
a) Fat
b) Carbohydrates
c) Protein
d) Water
8. Which energy source provides the greatest contribution to energy provision in the first 10
seconds of high intensity activities such as sprinting?
a) Adenosine triphosphate (ATP)
b) Adenylate kinase reaction
c) Phosphocreatine system
d) Glycolysis
9. How is ATP resynthesized from energy-dense molecules?
a) Through the adenylate kinase reaction
b) Through the phosphocreatine system
c) Through glycolysis
d) All of the above
10. What is the pathway by which glycogen and glucose are converted to pyruvate?
a) Krebs cycle
b) Electron transport chain
c) Glycolysis
d) Beta-oxidation
11. What happens when oxygen is not present during exercise?
a) The Krebs cycle proceeds via acetyl CoA
b) The electron transport chain proceeds normally
c) Pyruvate builds up and glycolysis stops
d) Fat metabolism becomes the dominant energy source
12. How are fatty acids catabolized?
a) Through the adenylate kinase reaction
b) Through the phosphocreatine system
c) Through the Krebs cycle
d) Through beta-oxidation
13. Which energy source is more energy-dense, glycogen or fatty acids?
a) Glycogen
b) Fatty acids
c) They are equally energy-dense
d) It depends on the type of exercise being performed
14. What is the rate of ATP resynthesis from fat during high intensity activity?
a) Too fast to be of great importance
b) Too slow to be of great importance
c) The same as the rate of ATP resynthesis from carbohydrates
d) None of the above
15. What is the preferred substrate for energy during resting metabolism?
a) Fat
b) Carbohydrates
c) Protein
d) Water
16. What is the role of the Clinical Exercise Physiology Program (CEPP)?
a) To prepare graduate students for careers as advanced exercise professionals in clinical,
research, and wellness settings
b) To provide supervised exercise programs for patients with heart and lung disease
c) To work with healthy to moderately healthy adults to improve physical fitness
d) To study the social and cultural aspects of physical activity
17. What are the factors that affect the physiological response to exercise?
a) Intensity, duration, and frequency of exercise, as well as environmental conditions
b) Age, gender, and body weight
c) Nutrition and hydration status
d) All of the above
18. What are the requirements for oxygen and substrate in skeletal muscle during physical
exercise?
a) They are decreased compared to resting metabolism
b) They are the same as resting metabolism
c) They are increased compared to resting metabolism
d) They are not necessary during physical exercise
19. What are the stimuli that affect alterations in metabolic, cardiovascular, and ventilatory
function during physical exercise?
a) Chemical, mechanical, and thermal stimuli
b) Social and psychological stimuli
c) Nutritional and hydration stimuli
d) None of the above
20. What is the role of ATPase during physical exercise?
a) To store ATP in skeletal muscle
b) To use the energy stored in the bond between adenosine diphosphate (ADP) and inorganic
phosphate (Pi)
c) To convert ADP to ATP
d) To convert Pi to ATP
21. How much energy does each mole of ATP release?
a) 7.3 kJ
b) 30.7 kJ
c) 73 kJ
d) 307 kJ
22. What is the role of phosphocreatine (PCr) during physical exercise?
a) To store ATP in skeletal muscle
b) To convert ADP to ATP
c) To provide a buffer in the first few seconds of exercise
d) To provide energy for muscle contraction
23. What is the role of the adenylate kinase reaction in energy production during physical
exercise?
a) To store ATP in skeletal muscle
b) To convert ADP to ATP
c) To provide a buffer in the first few seconds of exercise
d) To provide energy for muscle contraction
24. What is the role of the Krebs cycle during energy production from substrates?
a) To convert fatty acids to energy
b) To convert glucose to pyruvate
c) To produce hydrogen carriers that enter the electron transport chain
d) To provide a buffer in the first few seconds of exercise
25. What is the role of the electron transport chain during energy production from substrates?
a) To produce ATP from hydrogen carriers
b) To produce hydrogen carriers from ATP
c) To convert fatty acids to glucose
d) To convert glucose to pyruvate
26. What is the role of acetyl CoA during energy production from substrates?
a) To convert glucose to pyruvate
b) To produce ATP from hydrogen carriers
c) To convert fatty acids to energy
d) To store ATP in skeletal muscle
27. What is the role of beta-oxidation during energy production from substrates?
a) To convert fatty acids to energy
b) To convert glucose to pyruvate
c) To produce ATP from hydrogen carriers
d) To store ATP in skeletal muscle
28. What is the yield of ATP from the complete oxidation of a typical fat (palmitate)?
a) 7.3 kcal (30.7 kJ)
b) 129 molecules of ATP
c) 1 molecule of ATP
d) None of the above
29. How does fat metabolism contribute to energy production during physical exercise?
a) It is the preferred substrate for energy during high intensity activity
b) It provides quantitatively the greatest contribution to energy provision in the first 10 seconds
of high intensity activities
c) It allows exercise at a maximal intensityfor a longer duration
d) It is not a significant contributor to energy production during high intensity exercise
30. What is the lactate threshold?
a) The point at which blood lactate concentration begins to increase during exercise
b) The point at which blood lactate concentration decreases during exercise
c) The point at which fatigue sets in during exercise
d) The point at which oxygen consumption is highest during exercise
31. What is the cause of the lactate threshold?
a) Insufficient oxygen supply to skeletal muscle
b) Insufficient glucose supply to skeletal muscle
c) Insufficient fat supply to skeletal muscle
d) Insufficient PCr supply to skeletal muscle
32. What are the benefits of exercise training?
a) Improved cardiovascular and metabolic health, improved musculoskeletal health, and
improved mental health
b) Improved social and cultural health, improved cognitive function, and improved immune
function
c) Improved respiratory function, improved digestive function, and improved renal function
d) All of the above
33. What is the FITT principle?
a) Frequency, intensity, time, and type of exercise
b) Fatigue, injury, time, and temperature of exercise
c) Frequency, intensity, temperature, and type of exercise
d) Fatigue, intensity, time, and type of exercise
34. What is the goal of the cardiovascular exercise prescription?
a) To improve cardiovascular and metabolic health
b) To improve musculoskeletal health
c) To improve mental health
d) To improve social and cultural health
35. What is the goal of the resistance exercise prescription?
a) To improve musculoskeletal health
b) To improve cardiovascular and metabolic health
c) To improve mental health
d) To improve social and cultural health
36. What is the recommended frequency of cardiovascular exercise for healthy adults?
a) 1-2 days per week
b) 3-4 days per week
c) 5-6 days per week
d) 7 days per week
37. What is the recommended duration of cardiovascular exercise for healthy adults?
a) 10-20 minutes per session
b) 20-30 minutes per session
c) 30-60 minutes per session
d) 60-90 minutes per session
38. What is the recommended intensity of cardiovascular exercise for healthy adults?
a) Low to moderate intensity (40-60% of maximal heart rate)
b) Moderate to high intensity (60-80% of maximal heart rate)
c) High intensity (above 80% of maximal heart rate)
d) Any intensity, as long as the duration is long enough
39. What is the recommended frequency of resistance exercise for healthy adults?
a) 1-2 days per week
b) 2-3 days per week
c) 4-5 days per week
d) 6-7 days per week
40. What is the recommended number of sets and repetitions for resistance exercise for
healthy adults?
a) 1 set of 5-10 repetitions
b) 2-3 sets of 8-12 repetitions
c) 3-4 sets of 12-15 repetitions
d) 5-6 sets of 20-25 repetitions
41. What is the recommended intensity of resistance exercise for healthy adults?
a) Low intensity (less than 50% of 1 rep max)
b) Moderate intensity (50-70% of 1 rep max)
c) High intensity (70-85% of 1 rep max)
d) Maximum intensity (above 85% of 1 rep max)
Lung volume