Republic of the Philippines

Department of Education
REGION VI – WESTERN VISAYAS
DIVISION OF SAN CARLOS CITY
JULIO LEDESMA NATIONAL HIGH SCHOOL
J.V. LEDESMA AVE., BRGY. PALAMPAS, SAN CARLOS CITY

HEALTH OPTIMIZING PHYSICAL EDUCATION 3

Summative 3, Quarter 2

I. TEST I: MULTIPLE CHOICE

Direction: Read and understand the following statement of each item. Choose
the BEST answer from the following choices. Write the letter of the chosen
answer.

1. It is a type of dance that is performed with routines composed of gymnastic skills

and cheers.
a. Contemporary dance c. Cheer dance
b. Ethnic dance d. Folk dance

2. What should be done to prepare and condition your body before a strenuous
activity such as cheer dance?
a. Check the facilities and equipment
b. Perform cool down exercises
c. Perform warm-up exercises
d. Drink a lot of water

3. What do you call the person who designs dance for the stage?
a. Dancer c. Choreographer
b. Director d. None of the above

4. This term refers to the dance styles that have evolved outside the dance studio
a. Street dance c. Hip hop culture
b. Hip hop dance d. Cheerdance

5. The following are the benefits of Hip Hop in our health except one.
a. Positive mindset c. Cultural Expression
b. Fat burning d. Physical Fitness

6. It is a psychological problem that involves a pattern or behavior.

a. Chronic disease c. Mental health
b. Chronic Stress d. Post-traumatic stress

7. It is the substance abused in smoking.

a. AIDS c. Immunization
b. Eating behavior d. Tobacco
8. It occurs when someone experiences repeated and continuing demands that
inhibit the person’s function.
a. Chronic stress c. Sleep
b. Sedentary lifestyle d. Stress management

9. It is a physical and psychological tension

a. Environmental quality c. Post-traumatic stress
b. Hypertension d. Stress management
10. It is a communicable disease acquired through sexual activity.
a. AIDS c. Diabetes
b. Cancer d. High blood pressure

11. A type of dance that refers to street dance styles primarily performed to hip-
hop music or that have evolved as part of hip-hop culture.
a. festival dance c. hip-hop dance
b. folk dance d. modern dance

12. Which of the following is a term used to describe a style of dancing where
dancers are free to express their feelings through movements without adhering to
any rules in dance?
a. festival dance c. hip-hop dance
b. folk dance d. modern dance

13. The following are examples of festival dances except:

a. Buglasan c. Itik-itik
b. Inagta d. Pakol

14. If an individual could hardly catch his breath while performing cheer
dances, what is the intensity of her/his activity?
a. heavy c. moderate
b. light d. moderately light

15. How does one get the Predicted Maximum Heart Rate?
a. 220 – age = PMHR c. 230 – age = PMHR
b. 240 – age = PMHR d. 250 – age = PMHR

II. TRUE OR FALSE

Direction: Read each of the statements below. Write T if the statement is correct
and F if it is otherwise.
_____16 A healthy lifestyle can be practiced by everyone.
_____17 A sedentary lifestyle is the best way of preventing illnesses and early deaths.
_____18 Participation in active recreation influences your healthy lifestyle habits.
_____19 Diabetes, cancer, and pollution are some of the chronic diseases that affect
the lifestyle of a person.
_____20 Obesity is one of the risk factors in health conditions.