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Boise Timbers - Thorns GAME MODEL
Boise Timbers - Thorns GAME MODEL
Boise Timbers - Thorns GAME MODEL
PHYSICAL LITERACY
Exercises to improve mobility, stability, strength and endurance
MECHANIST
Exercises/activities to improve technical proficiency with option of tactical insight/aspects
RONDOS & RONDO BASED ACTIVITIES
Exercises to develop both skill and vision, addressing principles of the game
TRAINING GAMES
Small-sided games to reinforce cognitive development
POSITIONAL PLAY
Exercises to promote tactical understanding
CONDITION to REALITY BASED GAMES
Match based games to reinforce tactical understanding and cognitive development
R.E.S.T. PRACTICES
R = Rules
E = Equipment
S = Space
T = Time
PRINCIPLES FOR AGE APPROPRIATE DEVELOPMENT : (player should be capable by end of age block)
Ball Manipulation
Attacking decision making
a.) Can I/we score a goal
b.) Can I/we get the ball to someone who can score
Control/understanding of athletic movements with and without the ball
HOW WE TRAIN AGE SPECIFIC TRAINING | U9 - U10
1. Ball Manipulation
TECHNICAL:
2. Differentiation
PRINCIPLES FOR AGE APPROPRIATE DEVELOPMENT : (player should be capable by end of age block)
Ball Manipulation
Attacking decision making
a.) Can I/we score a goal
b.) Can I/we get the ball to someone who can score
Control/understanding of athletic movements with and without the ball
HOW WE TRAIN AGE SPECIFIC TRAINING | U11 - U12
PILLAR OBJECTIVE TRAINING CHARACTERISTICS
1. Running with the ball
2. 1v1 Moves, Change of Direction Moves
3. Proper ball striking techniques
TECHNICAL: 4. Medium and long distance passing
5. Medium and long distance shooting
6. Learning to receive balls out of the air - juggling becomes an expectation
7. Individual defending techniques and footwork
• Maximize time on the ball and interactions with the ball.
1. Attacking decision making • Technical application and technical reinforcement
A. Can I/we score a goal • Players working in small groups
B. Can I/we get the ball to someone who can score
2. Maintain/dominate possession
• Small sided games
INSIGHT:
(Tactical) 3. Apply immediate pressure on the ball/pressing principles • Learning to be disciplined throughout sessions/games
4. When, how, who • Teaching focus and discipline throughout training/games
5. Learning the basics of defending principles - pressure, cover, balance • Small-sided games to develop basic attacking and defending
6. Positional roles and responsibilities principles
EDUCATION and ROUTINE PRACTICE to... • Condition-based games to develop decision making ability
1. Bilateral and Unilateral Movement/Literacy • REST Method to Stretch training sessions to prepare players for
2. Acceleration elite platforms
PHYSICAL: 3. Change of Direction
4. Run Upright
5. Relative Strength
6. General nutrition information becomes an objective
1. Cooperation with teammates
PSYCHOSOCIAL: 2. Self-confidence
3. Confidence in group
PRINCIPLES FOR AGE APPROPRIATE DEVELOPMENT : (player should be capable by end of age block)
Ball Manipulation
Differentiation
Control of athletic movement with and without the ball
Own the 1v1
Spatial awareness in relation to ball
Basic in possession principles
HOW WE TRAIN AGE SPECIFIC TRAINING | U13 - U14
PILLAR OBJECTIVE TRAINING CHARACTERISTICS
1. Running with the ball
2. 1v1 Moves, Change of Direction Moves
3. Proper ball striking techniques
4. Multiple/Advanced medium and long distance ball striking
TECHNICAL: 5. Advanced "finishing" techniques
6. Learning to receive balls out of the air w/differentiation of surfaces • Utilize the contrast of smaller spaces for
7. Juggling becomes an standard possession and bigger spaces for tactical/
8. Heading to win/destroy, pass, provide transition practices.
9. Advanced individual defending techniques and footwork
• More emphasis places on Team Tactical Principles
and painting pictures in bigger spaces.
1. Application of individual defending within group & team, collective defending principles
2. Introduction to and application of attacking principles to Entice and Eliminate Opponent, Develop • Addition of body/core strength.
INSIGHT:
Rhythm/Set Up to Penetrate, Go to Goal, Create & Finish • Endurance/cardiovascular systems are main
(Tactical)
3. Focus to "finishing" vs shooting fitness training.
4. Individual starting shape • Warmups are essential.
5. Willingness to proactive run/movement in all 4 phases
6. Recognition to collective actions in Negative and Positive Transition Moments • Cool-Downs are introduced based on load.
• Small-sided to Larger Group games to develop
LITERACY to... advanced attacking and defending principles, and
1. Bilateral and Unilateral Movement/Literacy positional relativity.
2. Acceleration • Reinforce condition-based games to develop
PHYSICAL: 3. Change of Direction decision making ability
4. Run Upright
5. Relative Strength • REST Method to Stretch training sessions to
6. General nutrition information becomes an objective prepare players for elite platforms
1. Movement from egocentric to task oriented
2. Extrinsic to Intrinsic thinkers
PSYCHOSOCIAL: 3. Developing Self Assessment Skills = Resiliency
4. Development of Self Belief/Confidence
PRINCIPLES FOR AGE APPROPRIATE DEVELOPMENT : (player should be capable by end of age block)
Application of breaking lines in attacking actions thru movement with and without the ball
Intention and recognition to create isolation, overloads and possession priorities in collective attacking principles
Efficiency within game pressure to perform technical demands/differentiations
Understanding and willingness to perform individual, group and team defending and transition actions
HOW WE TRAIN AGE SPECIFIC TRAINING | U15 - U16
PRINCIPLES FOR AGE APPROPRIATE DEVELOPMENT : (player should be capable by end of age block)
Application of breaking lines in attacking actions thru movement with and without the ball
Ability and Intention to create isolation, overloads and possession priorities in collective attacking principles
Efficiency within game pressure to perform technical demands/differentiations by positional demand
Understanding and willingness to perform individual, group and team defending and transition actions
Introduction and Understanding to playing multiple systems
HOW WE TRAIN AGE SPECIFIC TRAINING | U17 - U19
PRINCIPLES FOR AGE APPROPRIATE DEVELOPMENT : (player should be capable by end of age block)
1. Finish Goals
1. Unbalance & Disorganize the opponent. PENALTY BOX 2. Create Goalscoring Opportunities
2. Exploit opponent when unbalanced and disorganized. 3. Do what it takes to score! (Slide, Dive, Commit, Toe, Unorthodox
"Fearless/Creative/Opportunist" doesn't exist, etc.)
4. Body Shape "to goal"
1. Immediate Pressure
2. Delay penetrating actions
3. Establish horizontal and vertical compactness
MIDDLE 3RD
4. Delay Counter (tactical foul)
1.) Apply immediate pressure on the ball "Delay"
2.) Willingness/Commit to running/movement
3.) Pressure players make play predictable
4.) Collective actions of the players "off the ball" to deny gaps and
1. Immediate pressure to protect goal and deny
win the ball
chances
5.) Maintain horizontal and vertical compactness 2. Deny possession by killing penetrative action
DEFENSIVE 3RD 3. Immediate collective movement to block the
"Deny" path to the goal
4. Do what it takes to deny goal-scoring
opportunities
GAME FORMAT U7-U8 U9-U10 U11 U12 U13 U14 U15-U16 U17-U19
1-4-3-1 1-4-3-1 1-4-3-3 Team/
1-2-3-1 1-4-3-3
PRINCIPLES/FORMATION(S) 1-1-2-1
1-3-2-1
1-4-2-2 1-4-2-2 1-4-3-3
1-4-4-2
1-4-4-2 Situational
1-3-2-3 1-4-3-3 1-3-5-2 Freedom
(11v11)
1. Continual effort to break opposition "lines" through
movement with and without the ball
B.) can I/we get the ball to someone who can score,
GAME FORMAT U7-U8 U9-U10 U11 U12 U13 U14 U15-U16 U17-U19
GAME FORMAT U7-U8 U9-U10 U11 U12 U13 U14 U15-U16 U17-U19
1-4-3-1
1-4-3-1 1-4-3-3 Team/
1-2-3-1 1-4-2-2 1-4-3-3
PRINCIPLES/FORMATION(S) 1-1-2-1
1-3-2-1
1-4-2-2
1-4-3-3
1-4-3-3
1-4-4-2
1-4-4-2 Situational
1-3-2-3 1-3-5-2 Freedom
(11v11)
4.) Recovery/Cover
5.) Communication
GAME FORMAT U7-U8 U9-U10 U11 U12 U13 U14 U15-U16 U17-U19