Lesson Participate and organize

sport event that addresses

health/fitness issues and
1 concern

Let Us Try!
Direction: Read each statement carefully and choose the letter
of the best answer. Write the chosen letter on a separate sheet
of paper. (1/2 lengthwise) ( to be submitted ftof)

1. Sleep is essential to everyone’s health. Which is a good habit in

managing sleep?
a. Internet Obsession
b. Bulk Meal Before Sleep
c. A. Getting to Bed on Time
d. Staying Up All Night Long

2. In a badminton and volleyball games, a team can win a point if

a. He wins rally
b. He plays honestly
c. He commits a violation
d. He enjoys smashing shuttles

3. What physical component is needed for a badminton player to quickly

return the shuttle?
a. Speed
b. Agility
c. Strength
d. Endurance

4. Why did William Morgan invented volleyball?

a. To make his clients busy
b. To make fun out of nothing
c. To make his clients physically fit
d. To create an indoor recreational activity during the winter season

5. You were invited to talk on how to prevent diseases and live a healthy
and quality life. What would be the focus of your talk? a. The health
history of the family
b. The attitude and behavior of the family
c. The environment where the community is
d. The nutrition and physical activity of the family
6. Which among the activities is considered a muscular endurance
activity?
a. Arm Stretching
b. Planking
c. Running
d. Weight Lifting

7. Navigating an unfamiliar place are requires a skill in

a. Camping
b. Hiking
c. Orienteering
d. Mountaineering

8. In hiking, what fitness component is required of you?

a. Speed
b. Agility
c. Strength
d. Endurance

9. Active recreation participation is everyone’s responsibility, which of the

following is the best reason for this? a. Maintain weight
b. To have a healthy lifestyle
c. Keep a physically fit body
d. Have fun, enjoyment, and satisfaction

10. AJ Monterola, a senior high school student had a BMI of 40. His
classification falls into
a. Normal
b. Underweight
c. Overweight
d. obese
 How do you live your everyday life? Are you the typical couch potato or a
physically active person?

• Lifestyle is a way of life. It is your style of living that reflects your

attitudes and values. Today, most medical conditions are
associated with one’s lifestyle such as diabetes and obesity.
Because people nowadays are fund of eating without proper
monitoring of what is to be taken and not to be taken as regular
food.

• Lifestyle is the most noticeable in this matter of time. The way

we live in, the way we do our daily task as human being. The way
we live our life in an everyday basis is our lifestyle. Specially amidst
this pandemic, the covid 19 contamination. There are people who
choose to spend time in front of the computer rather than playing
sports, walking, and moving around the open spaces and even the
eating preferences.

• Lifestyle change is the best way of preventing illness and early

death. Major causes of early death have shifted from infectious
diseases to chronic lifestyle-related conditions such as heart
disease, cancer, and diabetes.

Today’s teenagers are seen in places like fast food chains indulging
with unhealthy food such as fries, burgers, and drinking too much sugary
drinks that causes obesity.

• Participation in active recreation/sports influences your

healthy lifestyle. It improves health condition in many ways. It
also helps you to use the calories better and sustain a desirable
weight.

• Engaging in physical activity/sports is one big step that you can

do to start changing your lifestyle into a healthier and more active
one. Being active would mean getting yourself into active recreation
such as sports, dances and some outdoor-type activities.

Let Us Practice

Every individual desire to be physically fit and maintain a good quality of

life. Being aware of the benefits of exercise for fitness is essential having
meaningful activities that leads to a good life, which means an individual
satisfies his basic needs as physical well-being, love affection, security and
self-respect. Exercise makes us feel better, look better and perform well.
Exercise does not only benefit us physically and psychologically but also
intellectually. Meaning all the five aspect of an individual also developed.
The lack of knowledge and information hinders a person from meeting the
desire for fitness.

Activity 1. “Be Fit to the limit”

Direction: Perform the following workout, these are the basic workout done
for you to prepare your body for an activity.

1. Trunk flexion –Stand with feet

shoulder width, both hands are in
waist with feet apart at least 1-foot
distance. Bend trunk forward and
backward for a count of 1 in every
movement, Do it again to the left side.
Do not over stretch! Stretch on your
flexibility level.

2. Push up –Perform regular push up with 5

repetitions. Support weight face downward
on hands and toe with body in a straight line.
Lower the body until the chest nearly touches
the floor and return to starting position. Keep
the body in a straight line. Hand should be
under the chest.

3. Jog around - jog around the gym/area for 60 seconds.

 4. one leg raise- sit on the floor with legs
extended forward and hands flat on floor
behind body. Straighten body so weight is
held on heels and hands. Now raise right
legs off the floor. Hold for several count (8
counts will do) and return to original
position do it alternately moving left and right legs for 32 counts.

5. Sit ups- lie on back with arms on the ground above head. Sit up and
touch toes keeping legs
straight. Return to back lying
position. Repeat a number of
times. Stop if you feel tired.

6. Trunk twist – Standing with feet open in shoulder width, raise arms
sideward at shoulder level with palms up. Gradually twist your trunk
to the right for eight counts. Do
it again to the left. 32 counts.

Answer the following questions: screen shot and submit your answer to your
leader and the leader will consolidate it before submit in the GC . Write your
name and section.
1. What workout was the hardest for you?
2. What workout was the easiest for you?
3. What workout develops more on the legs?
4. What workout develops more on the chest?
5. What workout develops more on the arm?