VALENCIA COLLEGES (BUKIDNON), INCORPORATED

HAGKOL, VALENCIA CITY

BASIC EDUCATION DEPARTMENT
ACADEMIC YEAR 2023-2024
“BRINGING THE BENEFITS OF EDUCATION TO THE CROSS-SECTION
COMMUNITIES IN BUKIDNON & NORTHERN MINDANAO”

A DETAILED LESSON PLAN IN (SUBJECT HANDLING)

COMPONENT: (EX. FOR MAPEH) HEALTH 9

GRADE & SECTION:
TIME:
PREPARED BY:SHEREL JEAN L. FERNANDEZ

I. OBJECTIVES

At the end of the discussion the students will be able to:

A. Discus the nature of aquatic recreational activities.
B. Identify the different recreational aquatic activities.
C. Value the importance and benefits of engaging aquatic recreational aquatic
activities to you and to your family.

II. SUBJECT MATTER

TOPIC: Aquatics
SUB. TOPIC: Aquatic Recreational activities
REFERENCE: PEH12FH-IIa-20, PEH12FH-IIb-20, Module 3
MATERIALS: Loptop,Tv

III. PROCEDURE:

TEACHERS ACTIVITY STUDENTS ACTIVITY

A. PRELIMINARY

1. Greetings Good morning ma’am sherel…

Good morning everyone!
2. Prayer
Before we start, everybody stand and let us Praying….
pray.
Before everyone sits down, arrange the
rows first.

You can sit down. Yes ma’am..

3. Checking of attendance
Is everyone present?
Please raised your hand if I will call your
name and say present.

B. REVIEW
Because it is newly marked, we will discuss
a new lesson but still has a connection to
the last lesson you discussed.
Yes ma’am
C. MOTIVATION

Are you ready for today’s lesson?

Great ! Yes ma’am

But before that,I want you to get a piece of paper

and pen to write down all the important details
that we are going to discuss in this lesson.

To begin,let us have a guessing game.

You will arrange the jumble letters until you get
the right word. I will give you enough time to do
this. Okay ma’am noted
1. GNISIMWM
2. INGSURF
3. SNORLINKEG Answer:
4. LINGSAI 1. SWIMMING
5. TERWA INGFTRA 2. SURFING
6. WATER AESBICRO 3. SNORKELING
7. MISK INGDAROB 4. SAILING
5. WATER RAFTING
Very good! You got the correct answer. 6. WATER AEROBICS
Congratulations! 7. SKIM BOARDING

If you are adventurer, for sure you will enjoy

today’s lesson.
It will also give you an opportunity to see the
beauty of nature.

D. LESSON PROPRER
In this topic we will be exploring some of aquatic
recreation activities.
Do you have any aquatics recreational activities in
your community?
Because our country has a rich in natural
Students will share
resources, we have different aquatic activities to
from.

Aquatic activities -can be defined as motor

activities performed in water for purposes that
may be utilitarian, competitive, educational,
therapeutic or recreational.
Aquatic is a broad term used for activities done in
rivers, beaches, swimming pools and the like.
These activities are a good source of relaxation,
enjoyment and exercise.

Swimming
-swimming is the most common aquatic
recreational activities. It is a sport or activity of
propelling oneself through water using the limb
usually for recreation, sport, exercise or survival.

-swimming is consistently among the top public

recreational activities, and in some countries,
swimming lessons are a compulsory part of the
educational curriculum.

Four styles in recreational swimming

1. Breaststroke
2. Backstroke
3. Butterfly
4. Freestyle

Swimming is a good all-around activity because it

keeps your heart rate up but takes some of the
impact stress off your body. It builds endurance
muscle strength and cardiovascular fitness

Snorkeling
-it is an activity in which a person swims using a
mask, snorkel/ and swimming aids, such as fins,
but without using self-contained underwater
breathing apparatus.

Are you familiar with surfing?

It is the famous water activities in the Philippines .

Surfing
Yes ma’am
-it refers to the act of riding waves trough a board
while staying in an upright position. You can surf
in the open seas or even in the rivers, but the
waves make all difference.
You can ride waves as small as 2 feet and also
conquer once as higher as 10 feet.

surfing provides many health benefits:

cardiovascular fitness- from puddling shoulder
and back strength, these muscle will strengthen
from the puddling,
leg and core strength- once you’re standing up on
the board, strong legs and a strong core will keep
you up.

Have you tried sailing?

Sailing
Is the art of controlling a sailing ship or sailboat
while being propelled by winds across a body of
Depends on students answer
water.

It develops muscle endurance, improves agility,

and helps in concentration.
-also improves cardiovascular health and reduce
risk of hypertension, obesity and other heart
illness.

SKIM BOARDING
- Skim boarding is similar to surfing ,but
unlike the latter, you start at the shore and
glide trough the water’s surface until you
meet an incoming wave, which you ride to
back to the beach.
-
WATER RAFTING
-usually consisting of a group of six people or
more, rafting is done on white water or rivers with
rapid movements using an inflatable raft or boat.
The boats ride with the river’s tide in an exciting
and exhilarating adventure.

WATER AEROBICS
-water aerobics is the performance of aerobic
exercise in water such as in a swimming pool.
-done mostly vertically and without swimming
typically in waist deep water.
-it relaxes your brain and boosts your mental
health.

Water has a therapeutic way of refreshing your

mind and keeping you invigorated hence, you will
have a better sleep.
Those are the common aquatic activities in the
Philippines.

Let us proceed to our activity.

We will call this activity my bucket list.
Instruction:
Think of one or more recreational activities that
you dream of doing with your family and friends.
Write the different benefits of the particular
activity you choose. Make a reflection and discuss
the importance of aquatic recreational activities to
you and your family.

E. APPLICATION
Since we are done in discussing our topic, I want
you to answer some of the following questions:

What is the importance of aquatic in physical

education? Aquatic exercise can be used to improve
cardiorespiratory fitness, strength, power, bone
density,90 flexibility, and agility. Aquatic
exercise may have moderate-sized effects on
physical functioning in healthy older adults
when compared with no training, and may be
at least as effective as land-based exercise.
How do aquatic activities contribute to your Enter
overall physical fitness?
Health benefits of swimming builds endurance,
muscle strength and cardiovascular fitness.
helps you maintain a healthy weight, healthy
heart and lungs. tones muscles and builds
strength. provides an all-over body workout, as
nearly all of your muscles are used during
swimming.
Enter

How swimming can help you as a student?

It teaches students how to interact with others
and work in groups. This makes it easier for
them to make friends and negotiate group
tasks in higher classes. The earlier a youngster
begins swimming lessons, the better his or her
social skills and academic performance will be.

The learners will answer…

Do you want to learn how to swim?
First, why do we need to know how to swim?
Very well said! Knowing how to swim is not only
Yes ma’am
Ma’am we need to know how to swim to save
ourselves or others in case of calamities. It’s
very important to learn how to swim and even
the basic skills of swimming.
 for our own sake.

F. GENERALIZATION

Recreational activities have a considerate effect on

the mind and the overall health of an individual.
Recreation helps manage stress, boosts physical
activity and ultimately contributes towards
improving the overall quality of life. After school
sports programs, have seen an increased number
of student participation over the years in part
because of this fact. Adventure summer camps for
teens has also seen a positive uptick in activity as a
result. With increasing competition at school
levels, the stress quotient for the average teen has
increased drastically. Thanks to voluntary
participation in leisure activities, students can
shake off stress while getting physically active at
the same time.

Swimming can also be a mindfulness activity that

helps you relax while helping to get you into
shape. Any swim activity, whether it is swimming
laps, aerobic work, or even playing with your
children, can provide an escape from stressful
days. Importantly, high-level swimming ability is
not necessary.

IV. EVALUATION

INSTRUCTION: identify the following question and write the correct answer before the
number.

__________1. Is the most common aquatic recreational activities.

__________2. Can be defined as motor activities performed in water for purposes that may
be utilitarian, competitive, educational, therapeutic or recreational.

_________3. It is an activity in which a person swims using a mask, snorkel/ and

swimming aids, such as fins, but without using self-contained underwater breathing apparatus.

_________4. It refers to the act of riding waves through a board while staying in an upright
position. You can surf in the open seas or even in the rivers, but the waves make all difference.

__________5. Is the art of controlling a sailing ship or sailboat while being propelled by
winds across a body of water.

__________6. Is similar to surfing ,but unlike the latter, you start at the shore and glide
through the water’s surface until you meet an incoming wave, which you ride to back to the
beach.

__________7. Is the performance of aerobic exercise in water such as in a swimming pool.

__________8. A therapeutic way of refreshing your mind and keeping you invigorated
hence, you will have a better sleep.
 _________9. A broad term used for activities done in rivers, beaches, swimming pools and
the like. These activities are a good source of relaxation, enjoyment and exercise.

V. AGREEMENT

Discuss and answer the following question, write it on ½ sheet of paper.

1. What is swimming? Why is swimming important in our lives? Why? Explain.