DAY DAY NIGHT

MONDAY 15mins abs Workout 15mins abs Workout

3 mins Stretching/Rest 3 mins Stretching/Rest
10mins abs Workout 10mins abs Workout
Tue 15mins abs Workout 15mins abs Workout
3 mins Stretching/Rest 3 mins Stretching/Rest
10mins abs Workout 10mins abs Workout
Wed 8mins Arms Workout 8mins Arms Workout
2mins rest 2mins rest
15Abs Abs Workout 15Abs Abs Workout
8mins Arms Workout 8mins Arms Workout
Thu 8mins Arms Workout 8mins Arms Workout
2mins rest 2mins rest
15Abs Abs Workout 15Abs Abs Workout
8mins Arms Workout 8mins Arms Workout

Fri 8mins Arms Workout 8mins Arms Workout

2mins rest 2mins rest
15Abs Abs Workout 15Abs Abs Workout
8mins Arms Workout 8mins Arms Workout
Sat Walk 15mins abs Workout
3 mins Stretching/Rest
10mins abs Workout

Sun 15mins abs Workout 15mins abs Workout

3 mins Stretching/Rest 3 mins Stretching/Rest
10mins abs Workout 10mins abs Workout