6 WEEK SHRED I

HOME WORKOUT
PROGRAM
6 WEEK SHRED
WORKOUT PROGRAMS
6 WEEK SHRED I PLAYLIST
https: //bit .ly/6WeekShred1

6 WEEK SHRED II PLAYLIST

https: //bit .ly/6WeekShred2

6 WEEK SHRED III PLAYLIST

https: //bit .ly/6WeekShred3

DISCLAIMER
Before star ting any workout , consult your doctor to ensure it's
safe for you. Understand that par ticipation in any exercise
carries inherent risks of injur y. By engaging in these video
exercises, you acknowledge these risks and voluntarily assume
full responsibility, releasing TIFF x DAN f rom any liability for
potential harm. Some video links are aff iliate links, meaning we
may earn a small commission on qualifying purchases. Your
decision to purchase is always your own, and your suppor t is
greatly appreciated.

01
JOIN OUR COMMUNITY

YouTube.com/tif fxd an @TIFFx DAN @TIFFx DAN

WEBSITE
WWW.TIFFXDAN.COM

02
6 WEEK SHRED I
HOME WORKOUT PROGRAM

WEEK 1 6 Week Shred I Playlist

MON LOWER BODY 40 MINUTES

DAY 1 COMPLETE LOWER BODY WORKOUT DUMBBELLS

TUE UPPER BODY 40 MINUTES

DAY 2 COMPLETE UPPER BODY WORKOUT DUMBBELLS

WED HIIT CARDIO 30 MINUTES

DAY 3 TOTAL BODY WORKOUT + ABS NO EQUIPMENT

THU REST DAY

ACTIVE REST DAY

FRI EXTREME ABS 25 MINUTES

DAY 4 ABS + CORE WORKOUT NO EQUIPMENT

SAT FULL BODY HIIT 30 MINUTES

DAY 5 DUMBBELL WORKOUT DUMBEELLS

SUN REST DAY

REST, RELAX + STRETCH

03
6 WEEK SHRED I
HOME WORKOUT PROGRAM

WEEK 2 6 Week Shred I Playlist

MON ARMS + ABS 40 MINUTES

DAY 6 UPPER BODY WORKOUT DUMBBELLS

TUE EPIC QUADS + CALVES 35 MINUTES

DAY 7 LOWER BODY WORKOUT DUMBBELLS

+ BENCH (OPTIONAL)

WED FAT BURNING HIIT 30 MINUTES

DAY 8 TOTAL BODY WORKOUT NO EQUIPMENT

THU REST DAY

ACTIVE REST DAY

FRI BRUTAL SHOULDERS 25 MINUTES

DAY 9 UPPER BODY WORKOUT DUMBBELLS

SAT LOW IMPACT HIIT 60 MINUTES

DAY 10 FULL BODY WORKOUT DUMBEELLS

SUN REST DAY

REST, RELAX + STRETCH

04
6 WEEK SHRED I
HOME WORKOUT PROGRAM

WEEK 3 6 Week Shred I Playlist

MON CHEST + TRICEPS 30 MINUTES

DAY 11 UPPER BODY WORKOUT DUMBBELLS

TUE BACK + BICEPS 40 MINUTES

DAY 12 UPPER BODY WORKOUT DUMBBELLS

+ BENCH (OPTIONAL)

WED HIIT CARDIO 30 MINUTES

DAY 13 FULL BODY WORKOUT NO EQUIPMENT

THU REST DAY

ACTIVE REST DAY

FRI LEG DAY 30 MINUTES

DAY 14 LOWER BODY WORKOUT DUMBBELLS

SAT TOTAL BODY SHRED 45 MINUTES

DAY 15 FULL BODY WORKOUT DUMBEELLS

SUN REST DAY

REST, RELAX + STRETCH

05
6 WEEK SHRED I
HOME WORKOUT PROGRAM

WEEK 4 6 Week Shred I Playlist

MON KILLER LEGS + ABS 40 MINUTES

DAY 16 LOWER BODY WORKOUT DUMBBELLS

TUE UPPER BODY HIIT 30 MINUTES

DAY 17 DUMBBELL WORKOUT DUMBBELLS

WED HARDCORE HIIT 30 MINUTES

DAY 18 FULL BODY WORKOUT NO EQUIPMENT

THU REST DAY

ACTIVE REST DAY

FRI HIIT CARDIO + ABS 30 MINUTES

DAY 19 FULL BODY WORKOUT NO EQUIPMENT

SAT FULL BODY HIIT 40 MINUTES

DAY 20 NO REPEATS DUMBEELLS

SUN REST DAY

REST, RELAX + STRETCH

06
6 WEEK SHRED I
HOME WORKOUT PROGRAM

WEEK 5 6 Week Shred I Playlist

MON KILLER HIIT 40 MINUTES

DAY 21 FAT BURNING WORKOUT NO EQUIPMENT

TUE CHEST, TRICEPS + SHOULDERS 40 MINUTES

DAY 22 UPPER BODY PUSH WORKOUT DUMBBELLS

WED LOWER BODY 40 MINUTES

DAY 23 QUADS, HAMSTRINGS, GLUTES + CALVES DUMBBELLS

THU REST DAY

ACTIVE REST DAY

FRI BACK + BICEPS 40 MINUTES

DAY 24 PULL WORKOUT DUMBBELLS

BENCH OR BALL OPTIONAL

SAT TOTAL BODY HIIT 45 MINUTES

DAY 25 FULL BODY WORKOUT DUMBEELLS

SUN REST DAY

REST, RELAX + STRETCH

07
6 WEEK SHRED I
HOME WORKOUT PROGRAM

WEEK 6 6 Week Shred I Playlist

MON CHEST WORKOUT 30 MINUTES

DAY 26 UPPER BODY WORKOUT DUMBBELLS

TUE GROW YOUR GLUTES 25 MINUTES

DAY 27 TARGETED GLUTE WORKOUT DUMBBELL + RESISTANCE

BAND OPTIONAL

WED HIIT WITH DUMBBELLS 30 MINUTES

DAY 28 SUPER SWEATY HIIT DUMBBELLS

THU REST DAY

ACTIVE REST DAY

FRI BACK + CALVES 30 MINUTES

DAY 29 DUMBBELLS + BODYWEIGHT DUMBBELLS

SAT ADVANCED HIIT 45 MINUTES

DAY 30 FULL BODY WORKOUT DUMBEELLS

08