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Acid Reflux Meal Planner A4 Final
Acid Reflux Meal Planner A4 Final
Wednesday
Thursday
Breakfast Lunch Dinner The majority of patients with acid reflux see
Scrambled egg whites, whole Roasted turkey, brown rice, and Baked salmon, baked potatoes, significant improvement by making small
grain bread, and apple slices broccoli and papaya changes to their diets. To begin the diet plan,
the first step is to avoid food that makes
symptoms worse.
Saturday
These include:
Breakfast Lunch Dinner
Oatmeal with banana Tuna salad, pita bread, and Roasted chicken, brown rice, • Citrus fruits and juices
papaya and baby carrots • Chocolate
• Garlic
• Onion
Sunday • Spicy foods (pepper, chilli powder)
• Fatty or fried foods (potato chips, french
Breakfast Lunch Dinner fries)
• High-fat meats (bacon, sausage)
Low-fat yoghurt, hard-boiled Turkey, fat-free cream cheese, High fibre pasta, chicken, and
eggs, and berries and whole wheat tortilla wrap papaya • Nuts and seeds (especially peanuts)