admas university

DEMONESTRAT WORK VALUE

MARCH 21, 2023

name: - aberuhasate belayehun
ID NO: 70115/12
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Individual assignment
For crash course
1. To what extent is early workplace mediation used?
2. Are there particular kinds of issues where mediation is especially helpful or where
it is not likely to be helpful?
3. In your experience, what are the costs of mediation?
4. What do you consider to be the advantages and disadvantages of mediation?
5. What barriers are there to use and what ways are there to overcome them? It
would also be helpful if you could help us understand current mediation provision by
responding to the following questions, if they are relevant to you:
6. Which providers of mediation for workplace disputes are you aware of? (We are
interested in private/voluntary/social enterprises – please specify)
7. What are your views or experiences of in-house mediation schemes? (We are
interested in advantages and disadvantages)

ANSWER
1. IT can improve work performance, person relationships and health it decrees stress
levels and increase overall productivity.
2. Meditation helps people in blood pressure depression, anxiety, heart ceases, stress and
more but it also cause induce fillings of negativity this in turn can sometimes cause
feelings of dissociation and an unwillingness to connect with other people.
3. When meditation deeply we gradually loosen the restraints of self-center dens as you
ease into practice our mind shifts to a more subtle kind c of awareness we become less
self-con sinus physical pain and emotional stress or can vanish for a time and there can
be a profound and abiding felling of peace.
4. Advantage of meditation
 Informal the process is informal & flexible
 Confidential process
 Quick
Dis advantage of meditation
 Not compulsory
 Concerns exist around the enforceability of a meditation
5. Not knowing how to meditate → we can learn with mediation teacher.
Not having time → is mint is suffice
Thinking that we can’t meditate → we should just try to meditate
Unicom for table to sit → try another type of sit that will make you com for table
Falling sleep in meditation → we must have good sleep at night
6. In private meditation in work place work one – on – none with someone you are
comfortable with who can help you with anything from learning how to meditate to
dealing with anxiety or depression or helping to relax.
7. House meditation is useful for increasing job satisfaction due to open dialogue mutual
respect, collaborative working and offering a constructive remedy to workplace issues.
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9.