Nowadays most of the diseases are caused by sedentarism and the lack of food variety in our diet.

The best way to prevent some disease is to enjoy a healthier lifestyle. Here are some tips to achieve
it:

1. Doing some regular exercise such as wakking thirty minutes each day,
2. cutting down on fat and sugar. If you want to enjoy some sweet desset, learn to use
homemade recupes! They aren't only healthier but also tastier. Of course, eat it moderately.
3. Recovering our rich Mediterranean diet, highly appreciated by nutritionists thanks ot its
well-balanced food classification. Eat more vegetables and fuit. The greener the vegetables
are, the better. They have a huge amount of vitamins and antioxidants.
4. Drinking two litres of water, whose properties are amazing. It erases toxins, cleanses our
organism and hydrates our body.
5. Using our green gold called olive oil. Use it daily but moderately. It has non-saturated fat.
6. Don't smoking.

If you follow these six tips, your good heath is guaranteed. As well your happiness.