Republic of the Philippines

Department of Education
REGION X – NORTHERN MINDANAO
Schools Division of Bukidnon
TALAKAG 1 DISTRICT
TALAKAG NATIONAL HIGH SCHOOL
San Isidro, Talakag, Bukidnon

TRAINING MATRIX
TALAKAG HIGHLANDERS TABLE TENNIS MEN
SECONDARY

SKILLS TO
DEVELOPED FEBRUARY 02-12, 2024
02 05 06 07 08 09 12
-chop 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-side spin 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-reverse side spin 150 times 150 times 150 times 150 times 150 times 150 times 150 times
Receiving rolling 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-chop 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-side spin 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-reverse side spin 150 times 150 times 150 times 150 times 150 times 150 times 150 times
Forehand smash 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Forehand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Backhand smash 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Backhand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Forehand chop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Backhand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Third ball attack 50 times 50 times 50 times 50 times 50 times 50 times 50 times
Fifth ball attack 50 times 50 times 50 times 50 times 50 times 50 times 50 times
Counter attack 50 times 50 times 50 times 50 times 50 times 50 times 50 times

Prepared by: Recommending Approval:

JAMES LEMUEL G. FERRER VERGILIA O. PANCHO, Ph.D.

Teacher 1/ Coach School Principal II

Erson John G. Navarro

Teacher I / Assistant Coach

Noted by: SAID M. MACABAGO, PhD.

Talakag I District In-Charge

Republic of the Philippines

Department of Education
 REGION X – NORTHERN MINDANAO
Schools Division of Bukidnon
TALAKAG 1 DISTRICT
TALAKAG NATIONAL HIGH SCHOOL
San Isidro, Talakag, Bukidnon

TRAINING MATRIX
TALAKAG HIGHLANDERS TABLE TENNIS MEN
SECONDARY

SKILLS TO FEBRUARY 13-20, 2024

DEVELOPED
13 14 15 16 17 19 20
Serving rolling 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-chop 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-side spin 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-reverse side spin 150 times 150 times 150 times 150 times 150 times 150 times 150 times
Receiving rolling 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-chop 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-side spin 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-reverse side spin 150 times 150 times 150 times 150 times 150 times 150 times 150 times
Forehand smash 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Forehand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Backhand smash 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Backhand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Forehand chop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Backhand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
Third ball attack 50 times 50 times 50 times 50 times 50 times 50 times 50 times
Fifth ball attack 50 times 50 times 50 times 50 times 50 times 50 times 50 times
Counter attack 50 times 50 times 50 times 50 times 50 times 50 times 50 times

Prepared by: Recommending Approval:

JAMES LEMUEL G. FERRER VERGILIA O. PANCHO, Ph.D.

Teacher 1/ Coach School Principal II

Erson John G. Navarro

Teacher I / Assistant Coach

Noted by: SAID M. MACABAGO, PhD.

Talakag I District In-Charge

Republic of the Philippines

Department of Education
REGION X – NORTHERN MINDANAO
 Schools Division of Bukidnon
TALAKAG 1 DISTRICT
TALAKAG NATIONAL HIGH SCHOOL
San Isidro, Talakag, Bukidnon

TRAINING MATRIX
TALAKAG HIGHLANDERS 5X5 BASKETBALL MEN
SECONDARY
SKILLS TO
DEVELOPED FEBRUARY 02-12, 2024
02 05 06 07 08 09 12
CAPTURE THE FLAG 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRIBBLING DRILL DRILL DRILL DRILL DRILL DRILL DRILL
DEFENSIVE SLIDE DRILL 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
LADDER 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
TWO BALL DRILL 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
STAR CLOSE DRILL 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
ARC FISHING DRILL 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
3 MANS WAVE 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
TIGHT CONE WARM UP 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
FINISHING MOVES OFF 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
FREE THROW 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
SHOOTING DRILL DRILL DRILL DRILL DRILL DRILL DRILL
THREE POINT 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
SHOOTING DRILL DRILL DRILL DRILL DRILL DRILL DRILL
RAPID FIRE POST 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
MOVES DRILL DRILL DRILL DRILL DRILL DRILL DRILL
DROP STEP COUNTER 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
CHAIR PIVOT 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL

Prepared by: Recommending Approval:

LUKE B. ACALA VERGILIA O. PANCHO, Ph.D.
Teacher 1/ Coach School Principal II

REY A. MAPANO JR.

Teacher I / Assistant Coach

ISAIAH BEN T. REBAYA Noted by: SAID M. MACABAGO, Ph. D.

Teacher I / Assistant Coach Talakag District I In-Charge

JIGGER B. MANCAWAN
Teacher I / Chaperone
Republic of the Philippines
Department of Education
REGION X – NORTHERN MINDANAO
Schools Division of Bukidnon
 TALAKAG 1 DISTRICT
TALAKAG NATIONAL HIGH SCHOOL
San Isidro, Talakag, Bukidnon

TRAINING MATRIX
TALAKAG HIGHLANDERS 5X5 BASKETBALL MEN
SECONDARY
SKILLS TO FEBRUARY 13-20, 2024
DEVELOPED
13 14 15 16 17 19 20
CAPTURE THE FLAG 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRIBBLING DRILL DRILL DRILL DRILL DRILL DRILL DRILL
DEFENSIVE SLIDE DRILL 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
LADDER 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
TWO BALL DRILL 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
STAR CLOSE DRILL 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
ARC FISHING DRILL 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
3 MANS WAVE 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
TIGHT CONE WARM UP 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
FINISHING MOVES OFF 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
FREE THROW 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
SHOOTING DRILL DRILL DRILL DRILL DRILL DRILL DRILL
THREE POINT 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
SHOOTING DRILL DRILL DRILL DRILL DRILL DRILL DRILL
RAPID FIRE POST 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
MOVES DRILL DRILL DRILL DRILL DRILL DRILL DRILL
DROP STEP COUNTER 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL
CHAIR PIVOT 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES 10 MINUTES
DRILL DRILL DRILL DRILL DRILL DRILL DRILL

Prepared by: Recommending Approval:

LUKE B. ACALA VERGILIA O. PANCHO, Ph.D.
Teacher 1/ Coach School Principal II

REY A. MAPANO JR.

Teacher I / Assistant Coach

ISAIAH BEN T. REBAYA Noted by: SAID M. MACABAGO, Ph. D.

Teacher I / Assistant Coach Talakag District I In-Charge

JIGGER B. MANCAWAN
Teacher I / Chaperone
Republic of the Philippines
Department of Education
REGION X – NORTHERN MINDANAO
Schools Division of Bukidnon
TALAKAG 1 DISTRICT
 TALAKAG NATIONAL HIGH SCHOOL
San Isidro, Talakag, Bukidnon

TRAINING MATRIX
TALAKAG HIGHLANDERS BADMINTON MEN
SECONDARY

SKILLS TO
DEVELOPED FEBRUARY 02-12, 2024
02 05 06 07 08 09 12
-hand-eye coordination 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-footwork 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-racket skills 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-timing and reflexes 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-endurance and stamina 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-tactical awareness 150 times 150 times 150 times 150 times 150 times 150 times 150 times
-agility and flexibility 50 times 50 times 50 times 50 times 50 times 50 times 50 times
-Forehand smash 300 times 300 times 300 times 300 times 300 times 300 times 300 times
-Forehand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
-Backhand smash 300 times 300 times 300 times 300 times 300 times 300 times 300 times
-Backhand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
-Forehand chop 300 times 300 times 300 times 300 times 300 times 300 times 300 times
-Backhand loop 300 times 300 times 300 times 300 times 300 times 300 times 300 times

Prepared by: Recommending Approval:

HAZEL JOY S. FRANCISCO VERGILIA O. PANCHO, Ph.D.

Teacher 1/ Coach School Principal II

Noted by: SAID M. MACABAGO, PhD.

Talakag I District In-Charge