Feedback Questionnaire

Social Connections

1. How often do you feel lonely or socially isolated?

2. Did participating in this program make you feel more connected to others?
3. Would you be interested in attending group fitness classes for seniors?
4. Do you prefer virtual class? Why?
5. Did you find it easy to interact with other participants during the program?
6. If you felt lonely before the program, did you feel a sense of community with the
other participants?

Workout Activities

7. On a scale of 1 (very easy) to 5 (very difficult), how difficult did you find the yoga ball
exercises?
8. Did the drum stick exercises feel fun and engaging?
9. Did the workout routine feel appropriate for your fitness level?
10. Did you feel any pain or discomfort during the exercises?
11. Would you have preferred a more or less intense workout?

Program Design and Delivery

12. Did you find the instructions for the exercises clear and easy to follow?
13. Was the length of the workout sessions (time) appropriate?
14. Did you feel the instructor explained the benefits of each exercise clearly?
15. Would you like to have more modifications offered for exercises?
16. Did you find the use of yoga balls and drum sticks in the workout to be unique and
engaging?

Overall Experience

17. Would you recommend this program to other seniors?

18. What did you enjoy most about the program?
19. What, if anything, could be improved about the program?
20. Would you be interested in participating in a longer-term fitness program using yoga
balls and drum sticks?
21. Do you have any other suggestions or feedback for us?

Feedbacks/Comments

Is there anything else you'd like to share about your experience in this program?