Name: GOMEZ, ALLYZA S.

Section: BSN 2_E

1. Of all the modules discussed from prelim to midterm, what strikes you most?

2. How will you use your learning in GE7 as a future health care practitioner?

REFLECTION PAPER

Of all topic that been discussed to us the one that strikes me most is the topic about
Emotional Self. Emotional intelligence is a critical aspect of healthcare practice,
especially for nurses who rely on their ability to empathize with patients and provide
compassionate care. As a student nurse, understanding emotions can lead to better
patient care outcomes while also preventing stress and burnout, which are common
issues in the healthcare industry. Developing emotional intelligence involves self-
awareness, empathy, social awareness, self-regulation, and motivation. Fostering
effective emotion regulation and empathy can lead to better patient outcomes, and a
positive healthcare environment for both nursing staff and patients. Nursing can be a
stressful and emotionally demanding job, which is why self-awareness is crucial in
nursing practice. Self-awareness refers to an individual's ability to recognize their
emotions, thoughts, and actions, and how they impact others. To establish self-
awareness, it is essential to understand the various components of emotions, the
theories behind them, and strategies for emotion regulation. Nurses who develop self-
awareness can recognize and manage their emotions while also understanding how
they impact their patient care. For instance, if a nurse is experiencing personal stress,
they may realize that they need to take a break to manage their emotional well-being
before continuing with patient care. Another critical concept in emotional intelligence
is empathy, which is the ability to understand and respond to the emotions of others.
Empathy is a valuable skill for nurses as it allows them to connect with patients in a
meaningful way. Nurses who exhibit empathy can better understand their patients'
needs and concerns, leading to a more personalized and effective care experience.
Empathic care can lead to better patient outcomes, patient satisfaction, and
adherence to treatment. By positively impacting patients' experiences, nurses can
cultivate a positive reputation among patients and other healthcare professionals.
Effective emotion regulation is essential in managing stress related to the demands of
nursing practice. Emotion regulation is the ability to recognize and respond to
negative emotions in a constructive manner. While nursing can quickly evoke intense
emotions, developing mindfulness, journaling, and other techniques can help nurses
develop effective coping mechanisms for managing stress and emotions associated
with patient care. By fostering effective emotion regulation, nurses can provide high-
quality care while also managing their emotional and mental well-being.
Moreover, the social awareness aspect of emotional intelligence is essential in
healthcare practice as it involves understanding and responding to the emotions of
others. Social awareness allows nurses to communicate effectively with their
colleagues and work collaboratively to provide the best possible care for their patients.
Nurses with high social awareness can recognize and respond appropriately to the
emotions and needs of their colleagues, leading to a positive working environment.

In conclusion, emotional intelligence is essential in healthcare practice, especially for

nurses. Developing effective emotion regulation, empathy, self-awareness, and social
awareness can lead to better patient outcomes, patient satisfaction, and a positive
healthcare environment for both nursing staff and patients. By fostering emotional
intelligence skills, nurses can provide high-quality care while also managing their
emotional and mental well-being, ultimately leading to a more fulfilling and successful
career in healthcare.