Goal Setting:

1. What are your academic goals for this week?

Complete [specific assignment/task].

Study for [specific subject/topic].

Improve study time.

Stay focused.

Other (Specify): ___________________________

2. Break down your academic goals into smaller, manageable tasks:

• Goal 1: _______________________________________

• Tasks: _____________________________________

• Goal 2: _______________________________________

• Tasks: _____________________________________

• Goal 3: _______________________________________

• Tasks: _____________________________________

Study Schedule: 3. Create a weekly study schedule. Include study sessions, and breaks Be realistic
about the time you can dedicate to each session. You can try 2 sessions (Morning and evening). Try
out as much as you can if you cannot that is okay too. Appreciate yourself for trying.

Study Session 1 5 mins break Study session 2(30

Day (30mins) mins) 5 mins break

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Prioritization: 4. List your most important study tasks in order of priority for the week.

1.

2.
 3.

Distraction Control: 5. Identify common distractions during study sessions and strategies to
overcome them.

• Distraction 1: _________________________________

• Strategy: ___________________________________

• Distraction 2: _________________________________

• Strategy: ___________________________________

• Distraction 3: _________________________________

• Strategy: ___________________________________

Self-Care: 6. Describe your self-care routine. What activities will you do to relieve stress and
maintain well-being during your study breaks?

• Relaxation Techniques: ___________________________

• Healthy Eating: _________________________________

• Other: __________________________________________

Progress and Reflection: 7. At the end of each study session, assess your progress and make notes
on your feelings and achievements.

Study Session Date & Task/Subject How do you feel?

Time Studied Accomplishments (1-10)

Additional Notes: 8. Use this space to jot down any additional thoughts, challenges, or achievements
related to your studies and emotional well-being.
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