Lesson Plan for Value Added Course

Academic Year: 2019 -2021 I Year MBA Course Code: 19MBA MBAVACC1
Course Title: STRESS MANAGEMENT

Date Mode of
S.No Topics Covered Planned date
delivered Teaching
Unit I – Title of The unit

1. Introduction to Stress 10-07-2019 10-07-2019 PPT

2. Stress: Meaning, Definition. 10-07-2019 10-07-2019 PPT

3. Eustress 17-07-2019 17-07-2019 PPT

4. Distress 17-07-2019 17-07-2019 PPT

5. (ii) Types of stress: Acute stress, 24-07-2019 24-07-2019 PPT

6. Acute stress 24-07-2019 24-07-2019 PPT

7. Episodic Acute stress 31-07-2019 31-07-2019 PPT

8. Chronic stress 31-07-2019 31-07-2019 PPT

9. Acute stress - Signs and Symptoms 07-08-2019 07-08-2019 PPT

10.Chronic stress- Signs and Symptoms 07-08-2019 07-08-2019 PPT

Unit II – Title of The unit

11. 14-08-2019 14-08-2019 PPT

Sources of stress

12. 14-08-2019 14-08-2019 PPT

(i) Psychological, Social,
Environmental

13. 21-08-2019 21-08-2019 PPT

(ii) Academic, Family and
Work stress

14. 21-08-2019 21-08-2019 PPT

Impact of stress

15.(i) Physiological Impact of stress & 28-08-2019 28-08-2019 PPT

Autonomic Nervous System Changes
16.Changes in Brain, General adaptive 28-08-2019 28-08-2019 PPT
syndrome (GAD),
17.Quality of sleep, Diet and Health 4-09-2019 4-09-2019 PPT
effects
18. (ii) Psychological Impact of stress 4-09-2019 4-09-2019 PPT

19.Impaired Mental functions, Poor 11-09-2019 11-09-2019 PPT

memory
20. (iii) Social Impact of stress - Stressful 11-09-2019 11-09-2019 PPT
Life Events, Social support and
health
Unit III – Title of The unit

21. 18-09-2019 18-09-2019 PPT

Stress and Coping

22. 18-09-2019 18-09-2019 PPT

Coping Mechanisms: Appraisal
focused,

23. 25-09-2019 25-09-2019 PPT

Appraisal focused,

24. Emotional focused 25-09-2019 25-09-2019 PPT

25. Problem focused 01-10-2019 01-10-2019 PPT

26. 01-10-2019 01-10-2019 PPT

Stress Reduction Techniques:

27.1. Autogenic Training 09-10-2019 09-10-2019 PPT

28.2. Biofeedback 10-10-2019 10-10-2019 PPT

29.3. Relaxation 11-10-2019 11-10-2019 PPT

30.4. Yoga and Meditation 11-10-2019 11-10-2019 PPT

Faculty Signature HoD