Weight Loss Chart

Weight Loss Chart

Start Date 04/12/10

Current Weight 200
Target Weight 135
Target Date 06/12/10

Weight (in pounds)

Day Date Weight
1 Mon, Apr 12 200
2 Tue, Apr 13
3 Wed, Apr 14
4 Thu, Apr 15
5 Fri, Apr 16 Personal Weight Loss
6 Sat, Apr 17
250
7 Sun, Apr 18
240
8 Mon, Apr 19 230
9 Tue, Apr 20 220
10 Wed, Apr 21 210
11 Thu, Apr 22 200

12 Fri, Apr 23 190

180
13 Sat, Apr 24
170
14 Sun, Apr 25 160
15 Mon, Apr 26 150
16 Tue, Apr 27 140
17 Wed, Apr 28 130
120
18 Thu, Apr 29
110
19 Fri, Apr 30 100
20 Sat, May 1 0 10 20 30 4
21 Sun, May 2 Number of D
22 Mon, May 3
23 Tue, May 4
24 Wed, May 5
25 Thu, May 6
26 Fri, May 7
27 Sat, May 8
28 Sun, May 9
29 Mon, May 10
30 Tue, May 11
31 Wed, May 12
32 Thu, May 13
33 Fri, May 14
34 Sat, May 15
35 Sun, May 16
36 Mon, May 17
37 Tue, May 18
38 Wed, May 19

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 Weight Loss Chart
39 Thu, May 20
40 Fri, May 21
41 Sat, May 22
42 Sun, May 23
43 Mon, May 24
44 Tue, May 25
45 Wed, May 26
46 Thu, May 27
47 Fri, May 28
48 Sat, May 29
49 Sun, May 30
50 Mon, May 31
51 Tue, Jun 1
52 Wed, Jun 2
53 Thu, Jun 3
54 Fri, Jun 4
55 Sat, Jun 5
56 Sun, Jun 6
57 Mon, Jun 7
58 Tue, Jun 8
59 Wed, Jun 9
60 Thu, Jun 10 135

Fill in this Weight Loss Chart to keep track of your

weight loss gains and losses. The graph will chart your
personal gains and losses and adjust accordingly.

Example Weight Loss Chart and Graph from http://www.examplesof

For more examples please check ExamplesOf.com

Page 2
 Weight Loss Chart

ersonal Weight Loss Chart

20 30 40 50 60 70
Number of Days

Page 3
 Weight Loss Chart

p track of your
aph will chart your
accordingly.

rom http://www.examplesof.com
esOf.com

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